Lesley Rigden

ripen tomatoes • red pepper chopped • celery chopped • carrots chopped • onion chopped • thyme • rosemary • garlic • veg stock • tomato puree

rigatoni pasta • good sausages • chopped tomatoes • med onion chopped • garlic grated • dried basil • tomato puree • Salt and pepper • Grated pamasan cheese to serve • chilli flakes (optional)

chopped up left over turkey • chopped up left over gammon • leek chopped • butter melted • plain flour • milk • butter • fila pastry

digestive biscuits • butter • can caramel • bannanas • pot of whipping cream • vanilla extract • icing sugar

small chicken breasts • water • ginger grated • soya sauce • lime juice • Small bag of stir fry veg • red thai paste • coconut milk low fat • beansprouts • lime juice • Hand full of fresh coriander/ CILANTRO • pkts of ready to wok ramen noodles •

boneless/skinles chicken thighs sliced • fresh ginger grated • to taste Salt and pepper • Soya sauce • egg whisked • red pepper sliced • green pepper sliced • spring onions sliced • packet of beansprouts • small onion sliced • small prawns • pkt of ready to wok udon noodles •

pork mince meat • heap tbsp of sage and onion stuffing mix • Salt and pepper • I jar of dolimio tomato sauce

dried macaroni pasta • onion chopped • grated mature cheddar cheese • milk • veg stock cube • English mustard • dried basil • Ground black pepper • butter • plain flour • white bread • lardons

rice • onion chopped • red pepper chopped • garlic clove crushed • bacon chopped • sweetcorn • dried parsley • I spoonfull of chicken stock • Salt and pepper • mushrooms chopped

Bbq sauce • small chopped onion • mild chilli powder • tomato passata • Worcester sauce • dried mustard powder • powdered sweetner • balsamic vinegar • chicken breasts • smoked bacon • low fat grated cheese

plain flour • unsalted butter • caster sugar • Topping • condensed milk • unsalted butter • golden syrup • chocolate

fresh lasagne sheets • cooked chicken • large onion thickly sliced • garlic clove crushed • mushrooms sliced • grated mozzarella/ ceddar cheese • white sauce • mixed herbs • Salt and pepper

5% minced beef • chopped mushrooms • large onion chopped • garlic cloves finely chopped • chopped tomatoes • red kidney beans (drained and rinsed) • butter bean (optional and juice) • spoons of tomato puree • chilli powder mild • beef stock pot • honey • Salt and pepper

5%minced beef • Large onion chopped • red pepper chopped • garlic grated finely • large carrot grated finely • courgette grated finely • celery stalk grated finely • mushroom chopped • tomato puree • chopped tomatoes • mixed herbs • beef stock •

skinless and boneless chicken thighs • large onion chopped • garlic cloves crushed • tomato puree • tomato passata • dried basil • pasta spirals • grated low fat cheese • Salt and pepper

5%pork mince • mushrooms sliced • garlic cloves • tomato puree • corn flour • oregano • beef stock • grated parmesan to garnish • salt and pepper • pasta bows

5%minced beef • onion granules • mixed herbs • garlic granules • salt and pepper

rice • 5% minced pork • lean bacon chopped • cajun spice • worchester sauce • red and green pepper chopped • onion chopped • spring onions chopped • celery

kilo of chicken legs skin removed • honey • soya sauce • spring onions chopped • thyme • jerk seasoning • juice of lime • red chilli

bone and skin less chicken thighs • chorizo • large cooked prawns • onion chopped • red pepper chopped • garlic chopped finely • white rice • hand fully of frozen peas (optional) • chicken stock • paprika (spicy) • salt and pepper