Authentic home cooking from Japan, with US measurements. 
Stir-Fried Tender Chicken Breast and Bean Sprouts with BBQ Sauce
With just one chicken breast and a bag of bean sprouts, you can make a main dish for two on a budget! The only seasoning you need is BBQ sauce, so it's super easy.
Recipe background:
I had a chicken breast and a bag of bean sprouts I wanted to use up today, and I found some BBQ sauce in the fridge. I thought, 'Is there something simple I can make?' and came up with this dish.
Stir-Fried Tender Chicken Breast and Bean Sprouts with BBQ Sauce
With just one chicken breast and a bag of bean sprouts, you can make a main dish for two on a budget! The only seasoning you need is BBQ sauce, so it's super easy.
Recipe background:
I had a chicken breast and a bag of bean sprouts I wanted to use up today, and I found some BBQ sauce in the fridge. I thought, 'Is there something simple I can make?' and came up with this dish.
Open in Cookpad AppSteps
- 1
Slice the chicken breast diagonally into pieces about 3/8 inch (1 cm) thick, then cut each piece in half lengthwise. (They should be long and thin.)
- 2
Place the chicken in a bowl. Add the sake, sugar, salt, and mayonnaise, and mix well. Let it sit for a while.
- 3
This step helps make the chicken breast tender. (Prepping the chicken this way keeps it juicy.)
- 4
Rinse the bean sprouts with water, then drain them well in a colander.
- 5
Heat a frying pan and add oil. Add the bean sprouts and stir-fry, then transfer them to a bowl or plate.
- 6
Add the potato starch to the chicken in the bowl and mix to coat.
- 7
Add a little more oil to the frying pan you used for the bean sprouts. Spread out the chicken pieces in the pan, cover, and cook over medium heat for about 2 minutes.
- 8
When the chicken starts to change color, uncover and flip the pieces. Cover again and cook over low heat for 1 more minute.
- 9
Add the bean sprouts back to the pan and stir-fry briefly. Season with salt and pepper.
- 10
Add the BBQ sauce to the pan and mix until everything is evenly coated, then turn off the heat.
- 11
Adjust the amount of BBQ sauce to your taste.
- 12
Serve on a plate and sprinkle with chopped green onions.
- 13
Other tender chicken breast recipes:
'Poached Chicken with Spicy Sauce' (ID:19897711)
- 14
'Easy Chicken Nanban! Sweet and Sour Mayo Chicken Breast' (ID:19496894)
- 15
'Tender & Juicy! Chicken Breast with Shiso Salt Grill' (ID:19443172)
- 16
'Famous Tender Chicken Breast Yu Lin Chi' (ID:17853736)
- 17
Low-oil version of step 16:
'Yu Lin Chi with Just 1/4 inch Oil in the Pan' (ID:19726525)
- 18
'Microwave 4 Minutes★Tender Chicken Breast with Spicy Sauce' (ID:19982835)
- 19
'Tender & Juicy! Chicken Breast with Green Onion Salt Sauce' (ID:20406371)
- 20
'Tender & Juicy! Salt Karaage with Chicken Breast' (ID:18617127)
- 21
'Tender & Juicy! Chicken Breast with Shiso and Ume Paste' (ID:18308176)
- 22
'Budget-Friendly & Filling! Juicy Karaage with Chicken Breast' (ID:19333912)
- 23
'Surprisingly Tender! Chicken Breast Nanban' (ID:19721076)
- 24
'Chicken Breast and Vegetables with Sweet and Sour Sauce (Ootoya Style)' (ID:19094071)
- 25
'Tender Chicken Breast! Yakitori-Style with Yuzu Pepper' (ID:20352824)
- 26
'Summer☆Tender Chicken Breast Simmered in Vinegar' (ID:18659342)
- 27
☆2018.11.08
This recipe was featured! Thank you so much to everyone who tried it and shared your feedback.
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