20 minute Sea Bass and Balsamic Veggies

Name: 20 minute Sea Bass and Balsamic Veggies
Cuisine: American
Ingredients: Sea bass fish filets from Costco; Bag fresh broccoli and cauliflower mix; Fresh green beans; Minced garlic; Seeds of Change instant quinoa and brown rice; Balsamic glaze; Salt and pepper

Sherese Reed @cook_6509188

This is a quick and healthy "fast food" meal from healthier options I have found. It does take a little time to cook the fish but if you cook a few at a time it is quick for the next few days.

Sherese Reed @cook_6509188

This is a quick and healthy "fast food" meal from healthier options I have found. It does take a little time to cook the fish but if you cook a few at a time it is quick for the next few days.

Saved

Ingredients

Sea bass fish filets from Costco
Bagfresh broccoli and cauliflower mix
Fresh green beans
Minced garlic
Seeds of Change instant quinoa and brown rice
Balsamic glaze
Salt and pepper

Saved

Steps

1

Heat oven to 425 and cook 1 sea bass filet for 20 min. Or if you're like me, add a few more to save for meal prep for a few days!
2

Steam 1-2 cups a mix of broccoli, cauliflower and green beans. I have an awesome microwave steamer from Pampered Chef that I add 3T of water and microwave for 3-4 min. Season with pepper and a little salt or Mrs Dash. Drizzle a little balsamic glaze over veges. If you're meal prepping add more servings of veggies to equal your fish filets.
3

Cook rice packet in microwave for 90 seconds. Each packet is 4-1/2 cup servings
4

21 Day Fix approved: 1 fish filet is 1 red ❤️ 1/2 cup of rice/quinoa is 1 💛and 1 cup of veggies is 1 💚 and 1 oil