Cocoa Cake with Wheat Fiber

Name: Cocoa Cake with Wheat Fiber
Yield: Makes one small loaf pan
Cuisine: American
Ingredients: 20 g wheat fiber; 10 g unsweetened cocoa powder; 3-4 g psyllium husk; 4 g baking powder; About 30g sweetener, depending on sugar sweetness; 10 g if using Pal Sweet; 45 g if using erythritol; 1 medium egg; 80 g water; Vanilla extract or rum, to taste; 10 g skim milk; 80 g soy milk instead of water; 80 g almond milk instead of water; 30 g chocolate

りつ＠ゆるりと〜 @cook_40244925

When I got tired of making steamed bread in the microwave, I baked this cocoa cake with wheat fiber in the oven. The top is crispy, and the inside is moist. The origin of this recipe: It started with making wheat fiber sweets on Twitter. I wasn't getting along with the microwave, so I tried the oven, and it turned out delicious ❤️ (I have since reconciled with the microwave).

りつ＠ゆるりと〜 @cook_40244925

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Ingredients

Makes one small loaf pan

20 gwheat fiber
10 gunsweetened cocoa powder
3-4 gpsyllium husk
4 gbaking powder
About 30g sweetener, depending on sugar sweetness
10 gif using Pal Sweet
45 gif using erythritol
1medium egg
80 gwater
Vanilla extract or rum, to taste
Optional for extra happiness
10 gskim milk
80 gsoy milk instead of water
80 galmond milk instead of water
30 gchocolate

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Steps

1

Preheat the oven to 350°F (180°C). Measure the dry ingredients. If you prefer it sweeter, increase the sweetener.
2

Mix the dry ingredients well. Alternatively, put them in a plastic bag and shake. When taking them out of the bag, do it slowly.
3

Add the egg and 80g of water with vanilla extract or rum. It's good to remove the chalaza from the egg at this point.
4

Mix the dry ingredients and liquids well. Once everything is combined and the mixture is thick and smooth, pour it into the mold.
5

Tap the mold gently to remove air bubbles. Bake in the oven at 350°F (180°C) for 25 to 30 minutes.
6

Once baked, remove from the mold and let it cool slightly.
7

Wrap in plastic wrap and chill in the refrigerator for a moist texture.
8

Basic Cocoa Cake: Makes one small loaf. Calories: About 140 kcal. Protein: 9.1g. Fat: 8.3g. Carbs: 25g (Sugars: 1.9g).
9

Add 30g chopped chocolate. No skim milk. About 300 kcal. Equivalent to about 5 bite-sized chocolates. It becomes a very chocolatey cake.
10

With skim milk included. About 173 kcal. * Water replaced with unsweetened soy milk. No skim milk. About 186 kcal.