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Keto daily menu
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A picture of Keto daily menu.

Keto daily menu

kanisuroll
kanisuroll @joym15
Naples

Keto daily menu

kanisuroll
kanisuroll @joym15
Naples
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Ingredients

  • Breakfast:
  • In blender, mix 1/2C frozen berries
  • 1/2 Ccoconut milk
  • 1/4 Cheavy cream
  • 1 Tbspcoconut oil
  • 1/4 tspvanilla
  • 0carb sweetner
  • Top with berries
  • Lunch:
  • Blend 1C coconut milk
  • 1/2avocado
  • 1 Tbspnut butter
  • 1 Tbspchia seeds
  • 1 scoopchocolate collagen powder
  • 1 Tbspcoconut oil
  • Water if needed
  • Snacks:
  • Rich meats
  • Cheeses
  • Olives
  • Low carb veggies
  • Don't go overboard on snacks
  • Dinner:
  • Moderate serving of protein plus
  • plenty of far and non starchy veggies-
  • Example: steak fajitas and guacamole
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Steps

  1. 1

    Quick and easy way to get huge keto results

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Copied!

kanisuroll
kanisuroll @joym15
on April 22, 2019 20:01
Naples
I've always enjoyed cooking and trying new recipes. Living with a chef makes it a bit more challenging because I always want to impress him!
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Keywords

Vege Coconut Nut Butter Avocado Meat Chia Seed Berry Protein Steak Cheese

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