This recipe is translated from Cookpad Japan. See original: Japanヨウサマの減塩シカゴピザパン

Yousama's Low-Sodium Chicago Pizza Bread

ヨウサマの減塩食堂
ヨウサマの減塩食堂 @4030genen

I was drawn to the boldness of Chicago pizza, but it's quite high in calories and sodium. Let's enjoy the idea without the guilt.
The origin of this recipe
While watching TV, I noticed fewer commercials for Domino's Pizza and Pizza-La. However, the hearty Chicago pizza is often seen.
Daily intake: 1600 calories, 6g sodium. Per serving: 533 calories, 2g sodium.

Yousama's Low-Sodium Chicago Pizza Bread

I was drawn to the boldness of Chicago pizza, but it's quite high in calories and sodium. Let's enjoy the idea without the guilt.
The origin of this recipe
While watching TV, I noticed fewer commercials for Domino's Pizza and Pizza-La. However, the hearty Chicago pizza is often seen.
Daily intake: 1600 calories, 6g sodium. Per serving: 533 calories, 2g sodium.

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Ingredients

Serves 3 servings
  1. 1-2potatoes
  2. 1 tablespoonvegetable oil (for use with small potatoes)
  3. 1 teaspoonrice vinegar (for use with small potatoes)
  4. 2 slicessandwich bread (thick cut)
  5. 1 packet(about 2 oz) white sauce (single-use type, Heinz used)
  6. 1 packetmeat sauce (Mama brand used)
  7. 1 tablespooneach chicken soboro (bottled)
  8. 1 sliceAmerican cheese
  9. 2 slicesGouda cheese

Cooking Instructions

  1. 1

    Boil the potatoes and drain them, then sauté in vegetable oil.

  2. 2

    Drizzle with vinegar and let cool slightly.

  3. 3

    Coat a pan with olive oil and sauté the potatoes to coat the surface.

  4. 4

    Wipe off excess oil with a paper towel.

  5. 5

    Mash the potatoes, drizzle with vinegar, and sprinkle with black pepper.

  6. 6

    Once cooled, make mashed potatoes using store-bought white sauce.

  7. 7

    This is how it should look when finished.

  8. 8

    Press down the center of the bread slices with your hand and fill with mashed potatoes.

  9. 9

    Place Gouda cheese slices on top of the mashed potatoes, then spread 1 tablespoon of meat sauce over each.

  10. 10

    After adding the meat sauce, sprinkle 1 tablespoon of chicken soboro over each.

  11. 11

    For depth, place half a slice of cheese on each.

  12. 12

    Bake in a toaster oven at 350°F for about 10 minutes, then cut into pieces for easy serving.

  13. 13

    Serve like this.

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ヨウサマの減塩食堂
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以前は『ヨウサマクッキング』で料理を掲載。2019年7月から9月迄心不全で入院しました。ペースメーカーを体内に埋込み,に障害者に認定。食事、水分、塩分、体重制限が付き、凝ったレシピより薄味に、『出汁』をメインに病院食をイメージに掲載してます。
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