Authentic home cooking from Japan, with US measurements.

Originally published on Cookpad Japan as お弁当の緑に♬ブロッコリーの塩ナムル

Broccoli Salt Namul for Bento Boxes

Name: Broccoli Salt Namul for Bento Boxes
Yield: Makes 1 small cup
Ingredients: 1 piece (about 3/4 oz or 20g) frozen broccoli; 1/2 teaspoon toasted sesame oil; 1/4 teaspoon chicken bouillon powder; 1 pinch toasted sesame seeds

ねっちゃんっ @netchan_9071

岡山

This is delicious! Just broccoli for a green side in your bento box. It’s quick and easy to make. It’s a light, refreshing side dish that you won’t be able to stop eating!
Recipe background:
I wanted a simple side dish using frozen broccoli I always have on hand. I thought a salty flavor wouldn’t overlap with other dishes and would pair well with anything.

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Ingredients

Makes 1 small cup

1 piece(about 3/4 oz or 20g) frozen broccoli
1/2 teaspoontoasted sesame oil
1/4 teaspoonchicken bouillon powder
1 pinchtoasted sesame seeds

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Steps

1

Bring a pot of water to a boil. Add the frozen broccoli and cook for 30–40 seconds.
2

Do not rinse with water. Place the broccoli on a paper towel and blot well to remove moisture. Change the paper towel a few times to absorb as much water as possible. Be careful, it’s hot!
3

In a separate bowl, mix the sesame oil and chicken bouillon powder. Break the broccoli into smaller florets and toss with the mixture.
4

Sprinkle the toasted sesame seeds over the broccoli, crushing them lightly with your fingers as you add them. Mix everything together and it’s ready to serve!

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Cooksnaps

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ねっちゃんっ @netchan_9071

Published in the US on September 18, 2025 14:01

岡山

面倒くさがりな私。1971年生まれ。料理は嫌いな方なのでモチベ上げるためつくレポが欠かせません。夫11年の単身赴任終了から2年、高血圧で食事管理頑張ったけどついにお薬頼りに。生活習慣に問題ありすぎまずはそこを改善してほしい〜。長男県外(関東)へ進学一人暮らし3年目ついにこの春料理に目覚めたか？休みの日にたまに作っているよう♪元料理人の夫の血を引いているようでめちゃくちゃ上手！→親バカかw食べること大好き長女R5.1.22.15歳にて永眠致しました。コロナでした。娘を想い祈ってくださった皆さん本当にありがとうございます。次男中1に。偏食&少食で小さかった子が昨年より食べ盛り突入！一気にデカくなり別人w偏食は相変わらず肉オンリーで突っ走る！猫のアオ♀7歳。夫に甘やかされまるで女王さまwお母さん(私)のことは一目置いていますがwwクックは2009年より。沢山の美味しいレシピにお世話になり自身のつくレポには我が家の歴史が詰まっています。ここは私の宝物❤︎娘を亡くし3年。悲しみに埋もれそうでパート勤務を始め2年、この春からフルタイム勤務に。&町内会長にも就任〜なかなかのハードさw忙しい毎日になりそうです。→3月19日に段差から転がり落ち右足首負傷して松葉杖生活中。入社日遅らせてもらい4月9日〜。しっかり養生して頑張るぞ〜！座右の銘は「いつも笑顔で♪」この言葉を胸に。生きる源は食。食を通して笑顔のリレーがずっと続きますように。プロフは毎年4月に更新

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