Chickpea Flour Crepes #glutenfree #keto #lowcarb

Name: Chickpea Flour Crepes #glutenfree #keto #lowcarb
Total time: 1800 s
Yield: 3 servings
Cuisine: American
Ingredients: 1 3/4 cups chickpea flour (about 200 grams); 1 2/3 cups skim milk (about 400 grams), you can also use plant-based milk; Salt to taste; 3 eggs; 1/3 cup vegetable oil (about 70 ml); 14 oz spinach (about 400 grams); 9 oz Parmesan cheese (about 250 grams)

Alice Mangi FELICE🍓💕 @conalicemangifelice

Craving a 'cheat' meal but don't want to give in after all your hard work???
I've got you covered! Look at this wonder 😍

Alice Mangi FELICE🍓💕 @conalicemangifelice

Craving a 'cheat' meal but don't want to give in after all your hard work???
I've got you covered! Look at this wonder 😍

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Ingredients

30 min

3 servings

1 3/4 cupschickpea flour (about 200 grams)
1 2/3 cupsskim milk (about 400 grams), you can also use plant-based milk
Salt to taste
3eggs
1/3 cupvegetable oil (about 70 ml)
Filling
14 ozspinach (about 400 grams)
9 ozParmesan cheese (about 250 grams)

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Steps

30 min

1

Place the eggs in a bowl and start whisking them.
2

Add all the liquid ingredients (milk and oil) and continue mixing.
3

Gradually add the flour and salt. Once the batter is smooth, cover it and place it in the fridge.
4

Boil the spinach in a small pot, and once cooked, squeeze them well and put them in a blender with a drizzle of oil and Parmesan cheese. Blend everything and let it cool.
5

Use a non-stick pan to form the crepes. Pour a tablespoon of batter and cook for about 2 minutes on each side. Place the cooked crepes on a plate.
6

Prepare a baking dish on the table, start filling the crepes in the center, and then roll them up. Fill the baking dish, sprinkle more Parmesan on top, and bake until golden for about 10 minutes in a convection oven at 355°F. And voilà, a delicious dinner without cheating 😍