Amla Onion Pachadi/raitha

Name: Amla Onion Pachadi/raitha
Total time: 600 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 c Red onions, finely chopped; 1/4 c Amla, chopped; 2 cups Yogurt; 3 tablespoon sesame seed oil; 1 tsp Mustard seeds; 1 tsp cumin seeds; 1/2 tsp asafetida powder; 1/2 tsp methi powder; 1 tsp Ginger, finely chopped; 1 tsp Green chillies, finely chopped; 10 curry leaves; 1/2 tsp fenugreek powder; 1/4 c cilantro, chopped; As Required Salt

Lakshmi Sridharan Ph D @cook_19872338

USA

#fc Whole gooseberry aka amla is a healthy fruit. High in vitamin C. good for controlling blood sugar level. Red onios are loaded with healthy nutrients, minerals especially potassium for immunity, regulate blood sugar levels, which is significant for people with diabetes or prediabetes; good for bone density, digestive health, heart health and etc This is a no fire recipe. Used microwave for sautéing onions as we do not like the smell of raw onions

Lakshmi Sridharan Ph D @cook_19872338

Saved

Ingredients

10 mins

4 servings

2 cRed onions, finely chopped
1/4 cAmla, chopped
2 cupsYogurt
3 tablespoonsesame seed oil
1 tspMustard seeds
1 tspcumin seeds
1/2 tspasafetida powder
1/2 tspmethi powder
1 tspGinger, finely chopped
1 tspGreen chillies, finely chopped
10curry leaves
1/2 tspfenugreek powder
1/4 ccilantro, chopped
As Required Salt
side dish, Raitha

Saved

Steps

10 mins

1

Collect the necessary ingredients and place them in the cooking area
2

Add 2tbsp oil to a bowl. Place the chopped onions, ginger, garlic, chili slices in the bowl.. 2tbsp Mix. Microwave for 2 minutes just to get rid of the raw onion smell
3

Finely chop the gooseberry, add it to the bowl. Add curd methi powder to the bowl and mix Transfer to a bigger bowl, Add chopped cilantro mix.
4

Take 1tbsp oil in a bowl; add mustard seeds, Cover the bowl and microwave for a minute. Let the mustard seeds pop open. Then cumin and curry leaves, microwave for a minute. Add asafetida and mix.
Transfer the thadka to the bowl containing rest of the ingredients. Mix
5

Healthy nutritious raitha is ready. You may serve itwith chappathi, rarantha, dosai and etc. I served with aromatic garlic naan

Saved

Cooksnaps

Saved

Lakshmi Sridharan Ph D @cook_19872338

on May 11, 2024 00:12

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography

Sridhar @cook_37277806

May 31, 2024 22:29

Healthy

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Amla Onion Pachadi/raitha

Amla Onion Pachadi/raitha

Ingredients

Steps

Cooksnaps

Comments (6)

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