Blended Apple Chia Pudding

Name: Blended Apple Chia Pudding
Total time: 3900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup Coconut Milk; 6 tbsp Chia Seeds; 1 Apple (Chopped); 1 tbsp Peanut Butter; 4 Dates; 1 tsp Vanilla Extract; 3/4 tsp Cinnamon Powder; Salt to Taste; 2 tsp Roasted Oats; 2 tsp Roasted Seeds (Pumpkin, Sunflower, Watermelon, Sesame, Flaxseed); 2 Roasted Almonds; 3 Roasted Cashewnuts; 2 tbsp Honey; 1 tbsp Dried Cranberries; 1 tbsp Dried Blueberries; Cinnamon

Rosalyn John @rosalyn_kitchen227

#ga24pc
#Apple
#ChiaSeeds

Pair and Cook

"Nourish your heart and gut with this Blended Apple Chia Pudding! ❤️🥣"

"Experience the perfect blend of health and flavor in every spoonful of this Blended Apple Chia Pudding. This heart-healthy and gut-healthy delight is ready in just 5 minutes, making it the ideal breakfast or healthy dessert option. By blending the chia seeds, your body can better absorb the omega-3s, maximizing their benefits. Made with wholesome ingredients like coconut milk, chia seeds, apple, peanut butter, dates, and a touch of cinnamon and vanilla, it's a delicious way to start or end your day on a nutritious note. Topped with a crunchy mix of roasted oats, seeds, almonds, cashews, and drizzled with honey, it's a symphony of flavors and textures that your taste buds will thank you for!"

#BlendedAppleChiaPudding #HeartHealthy #GutHealth #QuickBreakfast #MakeAhead #HealthyDessert #Omega3s #NourishingDelight #NutrientRich #DeliciouslyHealthy

#ga24pc
#Apple
#ChiaSeeds

Pair and Cook

"Nourish your heart and gut with this Blended Apple Chia Pudding! ❤️🥣"

#BlendedAppleChiaPudding #HeartHealthy #GutHealth #QuickBreakfast #MakeAhead #HealthyDessert #Omega3s #NourishingDelight #NutrientRich #DeliciouslyHealthy

Rosalyn John @rosalyn_kitchen227

#ga24pc
#Apple
#ChiaSeeds

Pair and Cook

"Nourish your heart and gut with this Blended Apple Chia Pudding! ❤️🥣"

#BlendedAppleChiaPudding #HeartHealthy #GutHealth #QuickBreakfast #MakeAhead #HealthyDessert #Omega3s #NourishingDelight #NutrientRich #DeliciouslyHealthy

#ga24pc
#Apple
#ChiaSeeds

Pair and Cook

"Nourish your heart and gut with this Blended Apple Chia Pudding! ❤️🥣"

#BlendedAppleChiaPudding #HeartHealthy #GutHealth #QuickBreakfast #MakeAhead #HealthyDessert #Omega3s #NourishingDelight #NutrientRich #DeliciouslyHealthy

Saved

Ingredients

Prep Time: 5 Mins Set Time: 1 Hour or Overnight

2 servings

To Blend:
1 cupCoconut Milk
6 tbspChia Seeds
1Apple (Chopped)
1 tbspPeanut Butter
4Dates
1 tspVanilla Extract
3/4 tspCinnamon Powder
Salt to Taste
For Toppings:
2 tspRoasted Oats
2 tspRoasted Seeds (Pumpkin, Sunflower, Watermelon, Sesame, Flaxseed)
2Roasted Almonds
3Roasted Cashewnuts
2 tbspHoney
1 tbspDried Cranberries
1 tbspDried Blueberries
Cinnamon

Saved

Steps

Prep Time: 5 Mins Set Time: 1 Hour or Overnight

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Firstly, gather all the ingredients required to make “Blended Apple Chia Pudding”.
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In a blender add all the above-mentioned ingredients under the heading “To Blend” and blend to a smooth, creamy texture. Add water or milk, one tablespoon at a time, until you get the desired consistency.
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Transfer the mixture into an airtight container and refrigerate for an hour or overnight.
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6

To assemble, divide the mixture into two serving glasses or mugs. Serve it with a crunchy mix of roasted oats, seeds, almonds, cashews, honey, blueberries and cranberries.
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10

Healthy and Delicious Blended Apple Chia Pudding is ready. Chill and Enjoy!
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