Stir fry

Project Forward class on March 6th, 2017
Quick and healthy meal prep.
Stir fry
Project Forward class on March 6th, 2017
Quick and healthy meal prep.
Steps
- 1
Measure 2 cups of water into a sauce pan. Bring water to a boil. Add 1 cup of jasmine rice to the pot. Boil for 5 minutes. Turn off stove; place lid on pot to steam rice to perfection.
- 2
Slice several peppers and half of the purple onion into long slivers. Slice mushroom caps and stems into thin slices. Peel and deseed a butternut squash; cut half of it into bite size chunks.
- 3
Heat 2 tbsp of olive oil in a skillet. Sautée vegetables in the skillet until fork tender (or to your preferred tenderness).
- 4
Add peanut sauce to vegetables, stir.
- 5
Serve veggies over rice. Enjoy!
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