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Stir fry
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A picture of Stir fry.

Stir fry

homegrownveggies
homegrownveggies @cook_5708914
Cape Cod Community College West Barnstable, Massachusetts

Project Forward class on March 6th, 2017
Quick and healthy meal prep.

Project Forward class on March 6th, 2017
Quick and healthy meal prep.

Read more

Stir fry

homegrownveggies
homegrownveggies @cook_5708914
Cape Cod Community College West Barnstable, Massachusetts

Project Forward class on March 6th, 2017
Quick and healthy meal prep.

Project Forward class on March 6th, 2017
Quick and healthy meal prep.

Read more
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Ingredients

  • Fresh mushrooms
  • Purple onion
  • Red, orange and yellow sweet peppers
  • Butternut squash
  • Jasmine rice
  • Peanut sauce
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Steps

  1. 1

    Measure 2 cups of water into a sauce pan. Bring water to a boil. Add 1 cup of jasmine rice to the pot. Boil for 5 minutes. Turn off stove; place lid on pot to steam rice to perfection.

  2. 2

    Slice several peppers and half of the purple onion into long slivers. Slice mushroom caps and stems into thin slices. Peel and deseed a butternut squash; cut half of it into bite size chunks.

  3. 3

    Heat 2 tbsp of olive oil in a skillet. Sautée vegetables in the skillet until fork tender (or to your preferred tenderness).

  4. 4

    Add peanut sauce to vegetables, stir.

  5. 5

    Serve veggies over rice. Enjoy!

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homegrownveggies
homegrownveggies @cook_5708914
on May 01, 2018 02:09
Cape Cod Community College West Barnstable, Massachusetts
Instructor at Project Forward
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Keywords

Stir Fry Onion Mushroom Peanut Bell Pepper Rice Butternut Orange

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