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Spinach stew
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A picture of Spinach stew.

Spinach stew

Enefola Joy Owoicho
Enefola Joy Owoicho @cook_7336145
Abuja Nigeria

I like eating spinach stew with white rice for lunch because it gives me more appetite to eat plenty.

I like eating spinach stew with white rice for lunch because it gives me more appetite to eat plenty.

Read more

Spinach stew

Enefola Joy Owoicho
Enefola Joy Owoicho @cook_7336145
Abuja Nigeria

I like eating spinach stew with white rice for lunch because it gives me more appetite to eat plenty.

I like eating spinach stew with white rice for lunch because it gives me more appetite to eat plenty.

Read more
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Ingredients

16 min
3 serving
  • 1 bunchspinach leaf
  • 7fresh tomatoes big
  • 6fresh pepper medium
  • 1onion bulb medium
  • 1 teaspooncurry
  • 2 tablespooncrayfish (blended)
  • 3 tablespoonvegetable oil
  • 2 cubemaggi
  • double pinch salt
  • 4 clovesfresh garlic
  • 1small piece ginger
  • 200 gsmoked fish
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Steps

16 min
  1. 1

    Wash spinach and slice

  2. 2

    Wash tomatoes,pepper,ginger,garlic and blend.

  3. 3

    Wash and chop onion

  4. 4

    Wash fish with salt and remove bone

  5. 5

    Get a clean pot,put vegetable oil and heat for 2 min

  6. 6

    Add onions,blended tomatoes,pepper,ginger and garlic

  7. 7

    Stir and allow to fry for 7 min

  8. 8

    Add curry,maggi,crayfish and stir for 2 min

  9. 9

    Add half cup of water and put fish allow to boil for 5 min

  10. 10

    Add spinach leaf and stir turn off heat immediately.

  11. 11

    Spinach stew is ready can be eaten with white rice,yam,potatoes.

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Enefola Joy Owoicho
Enefola Joy Owoicho @cook_7336145
on March 31, 2017 19:35
Abuja Nigeria
Lover of healthy Food.
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