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Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices
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CookpadCookpad
France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Queue de lotte au fenouil, skyr, citron et épices
A picture of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.

Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices

Mila Skull
Mila Skull @djem131

Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices

Mila Skull
Mila Skull @djem131
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Ingredients

20 minutes
Serves 3 servings
  1. 1monkfish tail (about 14 oz / 400 g)
  2. 1large fennel bulb
  3. 2lemons (preferably fresh-picked, if available)
    Comment obtenir plus de jus d un citron
  4. 2heaping tablespoons skyr
  5. Salt and pepper
  6. 1heaping tablespoon Mediterranean-style spice blend
    Comment préparer à l avance les mélanges d'épices
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Steps

20 minutes
  1. 1

    Rinse and pat dry the monkfish tail. Remove the skin and central bone.

    A picture of step 1 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 1 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    Comment sécher fruits de mer et poissons ?
  2. 2

    Wash and slice the fennel. Preheat the oven to 400°F (200°C).

    A picture of step 2 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 2 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
  3. 3

    Place the fennel in a baking dish and add the spices.

    A picture of step 3 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 3 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
  4. 4

    Mix well, then season with salt and pepper.

    A picture of step 4 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 4 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
  5. 5

    Juice the lemons and add the juice to the dish. Mix again.

    A picture of step 5 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 5 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
  6. 6

    Add the skyr and mix to combine.

    A picture of step 6 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 6 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
  7. 7

    Lay the monkfish fillets on top.

    A picture of step 7 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 7 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
  8. 8

    Press them gently, turn them over, and bake for 20 minutes.

    A picture of step 8 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 8 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
  9. 9

    It's ready! Enjoy!

    A picture of step 9 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.
    A picture of step 9 of Monkfish Tail with Fennel, Skyr, Lemon, and Mediterranean Spices.

Tips

Comment obtenir plus de jus d un citron

Rouler le citron sur le plan de travail en appuyant dessus fortement

Comment préparer à l avance les mélanges d'épices

Je n achète jamais les mélanges d’épices du commerce je prépare des petits pots que j étiquette selon les saveurs recherchées (Inde,Mexique,Italie,Maroc etc..)

Comment sécher fruits de mer et poissons ?

Rincer à l'eau fraîche puis poser sur une feuille de papier absorbant

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Mila Skull
Mila Skull @djem131
Published in the US on May 08, 2026 12:18
Fan de cuisine j adore innover et créer de nouvelles recettes pour enchanter les papilles de mes proches j aime présenter joliment mes plats réjouir les yeux avant l estomac 😉Je n utilise pas de produits transformés pour mes recettes le fait maison est tellement meilleur 😋je prépare toujours à l avance mes bouillons et les congèle j en utilise beaucoup j adore les herbes fraîches et les épices j en mets partout j ai la chance d avoir un grand jardin avec des arbres fruitiers j ai donc des fruits toute l année ( merci le congélateur)Mon gros défaut : être incapable de suivre une recette ou d ouvrir un livre de cuisine 😂N'hésitez pas à me suivre sur Instagram pseudo :djem131> Portrait Cookpad : https://blog.cookpad.com/fr/mila-skull/
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