Protein rich Yellow split Moong daal(gram lentils) Burfi

Name: Protein rich Yellow split Moong daal(gram lentils) Burfi
Total time: 3000 s
Yield: 12 pieces
Cuisine: Indian
Ingredients: 1 Cup moong daal; 1 cup sugar; 6 Tbsp ghee/ clarified butter; 2 Tbsp semolina/ sooji thin variety; 1 cup full cream milk; 1/2 cup dry fruits

Dr.Madhumita Mishra @FoodTalking

Odisha

#hp

As I got an opportunity and today is Sunday, I decided to go for high protein rich split yellow lentils Burfi preparation. It's yummy and very tasty. My family and friends requested me to make for them. Although, today is the final day for this session.

This recipe is popular in Rajsthan and North Indian.

Moong Dal Burfi is a rich and highly nutritious Indian dessert made with moong lentils, ghee, milk, sugar, fragrant flavorings and nuts. The richness of this Moong Dal Burfi recipe makes it a perfect dish to relish with family.

#hp

This recipe is popular in Rajsthan and North Indian.

Dr.Madhumita Mishra @FoodTalking

Odisha

#hp

This recipe is popular in Rajsthan and North Indian.

#hp

This recipe is popular in Rajsthan and North Indian.

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Ingredients

50 minutes

12 pieces

1 Cupmoong daal
1 cupsugar
6 Tbspghee/ clarified butter
2 Tbspsemolina/ sooji thin variety
1 cupfull cream milk
1/2 cupdry fruits

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Steps

50 minutes

1

Wash moong daal 3 to 4 times. Soak in water for 4 hours. I soaked overnight.
2

Decat the water and grind to a smooth paste. Heat ghee in a non-stick wide pan. First fry thin semolina ***to prevent moong dal
paste from sticking.
3

Add moong daal paste. Roast in medium to low flame continuously. You will find the moong daal gradually dried up to small entities. Set aside
4

Heat 1/4 cup water and sugar. Gradually, sugar dissolves.
5

Mix the roasted moong daal, milk. Stir again.
6

Mix well the dry fruits and cardamom powder. The moon dried up to form a mass. Transfer to a ghee greased bowl and when cool down naturally chop and serve the yummy 😉 burfi of yellow split moong daal. Thanks
7

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Dr.Madhumita Mishra @FoodTalking

on July 28, 2024 09:48

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.