Steps
- 1
1/4 cup of flapjacked mix
- 2
Tsp of Swerve
- 3
Peanut butter Quest powder
- 4
Chopped walnuts 7g use the scale
- 5
Peanut butter chips 5 g use the scale
- 6
SF chocolate chips 5g use the scale
- 7
Add in water till cookie dough consistency, you will add in softened banana chips so don't overdo the liquid now
- 8
7 g of banana chips broken up and softened in a tbsp of water
- 9
Pour into a greased mug, cook for 1 minute in microwave
- 10
MFP information, even though I used those little bits of high calorie add ins the protein still came out 1g for 10 calories
- 11
This mug cake is highly satisfying 💯
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