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Sexy Elvis Mug Cake
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A picture of Sexy Elvis Mug Cake.

Sexy Elvis Mug Cake

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

Oh lord this was good 😊

Oh lord this was good 😊

Read more

Sexy Elvis Mug Cake

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

Oh lord this was good 😊

Oh lord this was good 😊

Read more
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Ingredients

  1. 1/4 cupflapjacked pantry pancake mix
  2. 1 scoopQuest peanut butter powder
  3. 1 tspSwerve no calorie sweetner
  4. 7 gchopped walnuts
  5. 7 gbanana chip pieces softened
  6. 5 gsugar free chocolate chips
  7. 5 gpeanut butter chips
  8. 1/3 cupwater +
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Steps

  1. 1

    1/4 cup of flapjacked mix

    A picture of step 1 of Sexy Elvis Mug Cake.
  2. 2

    Tsp of Swerve

    A picture of step 2 of Sexy Elvis Mug Cake.
  3. 3

    Peanut butter Quest powder

    A picture of step 3 of Sexy Elvis Mug Cake.
  4. 4

    Chopped walnuts 7g use the scale

    A picture of step 4 of Sexy Elvis Mug Cake.
  5. 5

    Peanut butter chips 5 g use the scale

    A picture of step 5 of Sexy Elvis Mug Cake.
  6. 6

    SF chocolate chips 5g use the scale

    A picture of step 6 of Sexy Elvis Mug Cake.
  7. 7

    Add in water till cookie dough consistency, you will add in softened banana chips so don't overdo the liquid now

    A picture of step 7 of Sexy Elvis Mug Cake.
  8. 8

    7 g of banana chips broken up and softened in a tbsp of water

    A picture of step 8 of Sexy Elvis Mug Cake.
  9. 9

    Pour into a greased mug, cook for 1 minute in microwave

    A picture of step 9 of Sexy Elvis Mug Cake.
  10. 10

    MFP information, even though I used those little bits of high calorie add ins the protein still came out 1g for 10 calories

    A picture of step 10 of Sexy Elvis Mug Cake.
  11. 11

    This mug cake is highly satisfying 💯

    A picture of step 11 of Sexy Elvis Mug Cake.
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Honeybeelifting
Honeybeelifting @cook_6054932
on April 13, 2017 02:18
Chambersburg PA
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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