Fiber- Rich super healthy tasty spinach and moong dal sabji

Name: Fiber- Rich super healthy tasty spinach and moong dal sabji
Total time: 1200 s
Yield: 4 person
Cuisine: Indian
Ingredients: 1 bowl spinach; 1 cup moong daal; 3 tbsp ghee; 1 chopped onion; 1 chopped tomato; 2 chopped green chillies; 10 garlic cloves; 1 bay leaf; 3 cinnamon piece; 1/2 tsp cumin seeds; 1 tsp Ginger Chilli paste; 1 tsp red chilli powder; 1/2 tsp turmeric powder; 1 tsp coriander powder; 1 tsp Garam Masala; 1 tsp salt

Ramaben Joshi @cook_21079550

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# National nutrition celebration
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#Fiber-Rich super healthy spinach and moong dal sabji
This sabji is very useful. Spanish and moong daal sabji is useful for weight loss.

Ramaben Joshi @cook_21079550

Saved

Ingredients

20 minutes

4 person

1 bowlspinach
1 cupmoong daal
3 tbspghee
1chopped onion
1chopped tomato
2chopped green chillies
10garlic cloves
1bay leaf
3cinnamon piece
1/2 tspcumin seeds
1 tspGinger Chilli paste
1 tspred chilli powder
1/2 tspturmeric powder
1 tspcoriander powder
1 tspGaram Masala
1 tspsalt

Saved

Steps

20 minutes

1

First take one bowl spinach and one cup moong daal. Wash properly and cut it. Take a bowl add spinach and 3 cup of water and A Pinch of baking boil for 3 minutes. Then take a pressure cooker add moong dal and cook for two whistle.
2

Then remove water then take spinach in a bowl. Then heat a pan add 3 tbsp ghee add 2 cinnamon piece 1 bay leaf 1/2 cumin seeds1 dry red Chilli and let it crackle then add garlic paste and add 1 chopped onion and saute for 1 minute.
3

Then add 1 chopped tomato and green chilli cook for 2 minute. Then add turmeric powder and red chilli powder and coriander powder mix well and add1 tsp salt and saute it. Then add boiled spinach and boiled moong daal.
4

Then spinach and noong daal cook for 3 minutes on medium flame then add add1 tsp Garam Masala.Roast it until the ghee spread from it. Then our Fiber - Rich super healthy spinach and moong dal sabji is ready.
Enjoy!!!
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