Fiber- Rich super healthy tasty spinach and moong dal sabji

Ramaben Joshi
Ramaben Joshi @cook_21079550

#fr
# National nutrition celebration
#Cookpadgujarati-1
#Cookpad
#Fiber-Rich super healthy spinach and moong dal sabji
This sabji is very useful. Spanish and moong daal sabji is useful for weight loss.

Fiber- Rich super healthy tasty spinach and moong dal sabji

#fr
# National nutrition celebration
#Cookpadgujarati-1
#Cookpad
#Fiber-Rich super healthy spinach and moong dal sabji
This sabji is very useful. Spanish and moong daal sabji is useful for weight loss.

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Ingredients

20 minutes
4 person
  1. 1 bowlspinach
  2. 1 cupmoong daal
  3. 3 tbspghee
  4. 1chopped onion
  5. 1chopped tomato
  6. 2chopped green chillies
  7. 10garlic cloves
  8. 1bay leaf
  9. 3cinnamon piece
  10. 1/2 tspcumin seeds
  11. 1 tspGinger Chilli paste
  12. 1 tspred chilli powder
  13. 1/2 tspturmeric powder
  14. 1 tspcoriander powder
  15. 1 tspGaram Masala
  16. 1 tspsalt

Cooking Instructions

20 minutes
  1. 1

    First take one bowl spinach and one cup moong daal. Wash properly and cut it. Take a bowl add spinach and 3 cup of water and A Pinch of baking boil for 3 minutes. Then take a pressure cooker add moong dal and cook for two whistle.

  2. 2

    Then remove water then take spinach in a bowl. Then heat a pan add 3 tbsp ghee add 2 cinnamon piece 1 bay leaf 1/2 cumin seeds1 dry red Chilli and let it crackle then add garlic paste and add 1 chopped onion and saute for 1 minute.

  3. 3

    Then add 1 chopped tomato and green chilli cook for 2 minute. Then add turmeric powder and red chilli powder and coriander powder mix well and add1 tsp salt and saute it. Then add boiled spinach and boiled moong daal.

  4. 4

    Then spinach and noong daal cook for 3 minutes on medium flame then add add1 tsp Garam Masala.Roast it until the ghee spread from it. Then our Fiber - Rich super healthy spinach and moong dal sabji is ready.
    Enjoy!!!

  5. 5
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