Chickpea Tuna Salad:

Name: Chickpea Tuna Salad:
Total time: 1500 s
Yield: 6 servings
Cuisine: British
Ingredients: 🌻For the Salad:; 1 large red onion thinly sliced; 1 & 1/2 (15-ounce) can chickpeas rinsed and drained; 1 big tomato cut into chunks OR 1 cup cherry or grape tomatoes halved; 1 & 1/2 large, seedless English cucumberhalved lengthwise and cut into 1/4-inch slices (I leave the peel on); 240 g British radish (washed and cut into chunk pieces); 510 g (18 ounces)tuna in water; 1 cup lettuce finely chopped; 3/8 cup parsley finely chopped; 3/8 cup basil finely chopped; 🌻For the Dressing:; 1 large lemon juice; 4 & 1/2 Tbsp extra-virgin olive oil; 3 cloves garlic minced (about 2 tsp); 1 & 1/2 tsp kosher salt; 3/4 tsp ground black pepper; 1 spring onion finely chopped

Lubna’s Kitchen @lubnaskitchen

United Kingdom

#GlobalApron #Week24 #salad #TunaFlaks #Tomato 🍅 #ChickPeas #Radish #vegetarian #healthy

Lubna’s Kitchen @lubnaskitchen

United Kingdom

#GlobalApron #Week24 #salad #TunaFlaks #Tomato 🍅 #ChickPeas #Radish #vegetarian #healthy

Saved

Ingredients

25 mins

6 servings

🌻For the Salad:
1large red onion thinly sliced
1& 1/2 (15-ounce) can chickpeas rinsed and drained
1big tomato cut into chunks OR 1 cup cherry or grape tomatoes halved
1& 1/2 large, seedless English cucumberhalved lengthwise and cut into 1/4-inch slices (I leave the peel on)
240 gBritish radish (washed and cut into chunk pieces)
510 g(18 ounces)tuna in water
1 cuplettuce finely chopped
3/8 cupparsley finely chopped
3/8 cupbasil finely chopped
🌻For the Dressing:
1large lemon juice
4& 1/2 Tbsp extra-virgin olive oil
3 clovesgarlic minced (about 2 tsp)
1& 1/2 tsp kosher salt
3/4 tspground black pepper
1spring onion finely chopped

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Steps

25 mins

1

Place the red onion sliced in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion aftertaste).
2

To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onion,radish and lettuce. Drain the tuna flake into the bowl.  
3

🌻Prepare the dressing:
4

In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt, and pepper. (You can also shake them all together in a mason jar with a tight-fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the parsley & basil over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
5

✅Notes:
Store leftovers in the refrigerator for 2-3 days.