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Apple Tart Suitable for Diabetics and Celiacs
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Chile Authentic home cooking from Chile, with US measurements.
Originally published on Cookpad Chile as Tarta de manzana apta para diabéticos y celíacos
A picture of Apple Tart Suitable for Diabetics and Celiacs.

Apple Tart Suitable for Diabetics and Celiacs

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

This recipe is suitable for diabetics and celiacs. It contains no added sugar, is lower in carbohydrates than those made with regular wheat flour, and is gluten-free. Stevia sweetener is approved by the US Food and Drug Administration and recognized as a safe ingredient. Note: Make sure the oat flour you buy is certified gluten-free, as some oats are processed on equipment that also processes wheat and may be contaminated.

This recipe is suitable for diabetics and celiacs. It contains no added sugar, is lower in carbohydrates than those made with regular wheat flour, and is gluten-free. Stevia sweetener is approved by the US Food and Drug Administration and recognized as a safe ingredient. Note: Make sure the oat flour you buy is certified gluten-free, as some oats are processed on equipment that also processes wheat and may be contaminated.

Read more

Apple Tart Suitable for Diabetics and Celiacs

Jon Michelena
Jon Michelena @jonmichelena
Estados Unidos

This recipe is suitable for diabetics and celiacs. It contains no added sugar, is lower in carbohydrates than those made with regular wheat flour, and is gluten-free. Stevia sweetener is approved by the US Food and Drug Administration and recognized as a safe ingredient. Note: Make sure the oat flour you buy is certified gluten-free, as some oats are processed on equipment that also processes wheat and may be contaminated.

This recipe is suitable for diabetics and celiacs. It contains no added sugar, is lower in carbohydrates than those made with regular wheat flour, and is gluten-free. Stevia sweetener is approved by the US Food and Drug Administration and recognized as a safe ingredient. Note: Make sure the oat flour you buy is certified gluten-free, as some oats are processed on equipment that also processes wheat and may be contaminated.

Read more
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Ingredients

PREP: 40 MIN. BAKE: 40 MIN.
16 servings
  • Ingredients for the crust
  • 2 cupsoat flour (about 200 grams)
  • 3/4 cupcoconut flour (about 75 grams)
  • 1/2 cupalmond flour (about 50 grams)
  • 2 teaspoonsbaking powder
  • 1 teaspoonbaking soda
  • 1/8 teaspoonsalt
  • 3 packetsStevia in the Raw
  • 2 teaspoonspsyllium husk powder
  • 3/4 cupmilk (about 180 ml)
  • 2beaten eggs
  • 1/4 cupmelted butter (about 60 grams)
  • Apple filling
  • 1 3/4 kgGranny Smith green apples, peeled (about 3.9 lbs)
  • 1 teaspoonground cinnamon
  • 2 tablespoonsoat flour (about 20 grams)
  • 1 tablespoonlemon juice
  • 2 packetspowdered Stevia
  • 1/4 cupmelted butter (about 60 grams)
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Steps

PREP: 40 MIN. BAKE: 40 MIN.
  1. 1

    Brush a 12.5-inch (32 cm) tart pan with melted butter. In a bowl, mix the oat flour, coconut flour, almond flour, baking powder, baking soda, salt, and Stevia.

    A picture of step 1 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 1 of Apple Tart Suitable for Diabetics and Celiacs.
  2. 2

    In another bowl, whisk the psyllium husk with the milk. Add the beaten eggs and melted butter, and whisk again. Add this mixture to the flour mixture. Mix and knead to form a ball of dough.

    A picture of step 2 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 2 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 2 of Apple Tart Suitable for Diabetics and Celiacs.
  3. 3

    On a sheet of parchment paper, roll out the dough into a 15-inch (38 cm) circle. Place the tart pan upside down in the center of the dough. Using the parchment paper, flip the dough and pan together so the dough is on top of the pan. Press the dough into the bottom and up the sides of the pan. Fold any excess dough from the edges inward and press against the sides. Prick the bottom of the crust with a fork.

    A picture of step 3 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 3 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 3 of Apple Tart Suitable for Diabetics and Celiacs.
  4. 4

    Preheat the oven to 350°F (178°C). Bake the crust until it just starts to turn golden, about 10-15 minutes. Let cool.

    A picture of step 4 of Apple Tart Suitable for Diabetics and Celiacs.
  5. 5

    APPLE FILLING: Remove the cores from half of the apples and cut them into small cubes. Sprinkle with 1 packet of Stevia, the ground cinnamon, and 1/2 tablespoon lemon juice. Cook in a skillet with 1 tablespoon melted butter. Cover and cook until the apples are soft. Sprinkle with 1 tablespoon oat flour, cook for 2 minutes, then remove from heat. Let cool. Fill the bottom of the tart crust with the cooked apples.

    A picture of step 5 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 5 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 5 of Apple Tart Suitable for Diabetics and Celiacs.
  6. 6

    Remove the cores from the remaining apples, cut them into slices, and place in a bowl. Sprinkle with 1 packet of Stevia, 1/2 tablespoon lemon juice, and 1 tablespoon oat flour. Mix well. Arrange the apple slices on top of the tart in overlapping circles.

    A picture of step 6 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 6 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 6 of Apple Tart Suitable for Diabetics and Celiacs.
  7. 7

    Brush the remaining melted butter over the apples and sprinkle with ground cinnamon. Bake the tart until the apples are soft and the crust is golden. Let cool. Note: This tart is delicious served warm with a scoop of vanilla ice cream or your favorite ice cream. https://youtu.be/R6M0DQEiekQ

    A picture of step 7 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 7 of Apple Tart Suitable for Diabetics and Celiacs.
    A picture of step 7 of Apple Tart Suitable for Diabetics and Celiacs.
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Jon Michelena
Jon Michelena @jonmichelena
Published in the US on August 12, 2025 16:08
Estados Unidos
Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020
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Keywords

Lemon Almond Meal Egg Butter Coconut Flour Oat Psyllium Husk Granny Smith Apple

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