Happy National Nutrition Month to all! Vitamins are one of the vital nutrients which our body needs every single day. They are broadly classified as water soluble and fat soluble. We get our daily quota of vitamins through food. It's important to have an all round diet which ensures that we get all the required vitamins. They ensure proper development and maintenance of all body parts, help us to fight diseases, ensure absorption of all the nutrients and help in development of vital organs. This recipe has lentils which have all the vitamins of B family, carrots which are good source of vitamin A and also minerals and Methi which is rich in vitamin K, C and A. Try this healthy recipe.
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