Sprouted Moong Daal Rice

Name: Sprouted Moong Daal Rice
Total time: 600 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 1 cup cooked rice (Sona masoori rice); 3/4 cup sprouted moong; 1 onion sliced; 1 green chilli chopped; 1/2 cup chopped tomatoes; 1/2 cup green coriander leaves; 2 Tsp vegetable oil; 2 Tsp ghee/ clarified butter; 2 bay leaves; 1 Tsp or as required salt; 1/4 Tsp turmeric powder; 2 green cardamom seeds; 1/2 Tsp cumin seeds; 1 /2 Tsp dry ginger powder; 1 Tsp coriander powder

Dr.Madhumita Mishra @FoodTalking

Odisha

#rice

Rice Pulao with sprouts is delicious and healthy too.I have prepared this recipe with leftover rice and green moong daal sprouts. It's simple yet very delicious.

#rice

Rice Pulao with sprouts is delicious and healthy too.I have prepared this recipe with leftover rice and green moong daal sprouts. It's simple yet very delicious.

Dr.Madhumita Mishra @FoodTalking

Odisha

#rice

Rice Pulao with sprouts is delicious and healthy too.I have prepared this recipe with leftover rice and green moong daal sprouts. It's simple yet very delicious.

#rice

Rice Pulao with sprouts is delicious and healthy too.I have prepared this recipe with leftover rice and green moong daal sprouts. It's simple yet very delicious.

Saved

Ingredients

10 minutes

2-3 servings

1 cupcooked rice (Sona masoori rice)
3/4 cupsprouted moong
1onion sliced
1green chilli chopped
1/2 cupchopped tomatoes
1/2 cupgreen coriander leaves
2 Tspvegetable oil
2 Tspghee/ clarified butter
2bay leaves
1 Tspor as required salt
1/4 Tspturmeric powder
2green cardamom seeds
1/2 Tspcumin seeds
1/2 Tsp dry ginger powder
1 Tspcoriander powder

Saved

Steps

10 minutes

1

Heat ghee and oil in a kadhai. Add bay leaves, cardamom seeds. Saute on low flame till aromatic. Add cumin seeds and allow to crackle.
2

Fry sliced onion till golden brown, add chopped green coriander leaves and saute on low heat.
3

Add moong daal sprouts and roast both on low flame. Then mix ginger powder and coriander powder with the masala and mix nicely.
4

Now add the cooked rice, tomatoes salt and turmeric powder. Mix well with a light hand and add half a cup of water.
5

Again mix well and allow the water to be absorbed by rice 🍚. Garnish the Pulao with chopped green coriander and mint leaves and serve hot. Thanks
6

** I have prepared cooksnapped this rice recipe on11 th May 2024. This recipe is cooked by my friend Zeenat. Thanks to dear Super Chef 💐

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Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on September 20, 2024 09:46

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.