Sattu Atta and Hung Curd Kadhi (satuche peeth aani chakkyachi kadhi)

Name: Sattu Atta and Hung Curd Kadhi (satuche peeth aani chakkyachi kadhi)
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/4 cup Sattu flour; 1 cup Hing curd; 1 tablespoon ghee; 1 teaspoon ginger paste; 2 chopped green chillies; 8-10 curry leaves; 1 teaspoon cumin seeds; 2 pinch hing powder; 1/2 teaspoon turmeric powder; 1 teaspoon red chilli powder; 1/2 teaspoon cumin powder; 1 teaspoon / as per taste salt; 1 teaspoon / as per taste sugar; 1 tablespoon chopped coriander leaves to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

My grandmother was the most wonderful Chef and all my childhood memories are made up of watching her cook and me eating them! In summers , it used to be extremely hot in Vidarbha where I grew up . So she used to give sattu flour ( Satuche peeth in Marathi) mixed in milk or buttermilk in the evening as an after playground protein food and summer cooler. It used to feel so refreshing and tasty. We call it Satuche peeth in Marathi. She taught me this recipe of hung curd ( chakka in Marathi ) and Sattu flour Kadhi which tastes delicious and creamy too. This recipe is high in protein, high calcium and high vitamins having vitamin A, B complex, magnesium, folate, iron and energy. Try it out and share your comments with me!
(Lentil flour and hung curd soup)
#ga24 #sattuflour #hungcurd #protein #cooler #summerfoods #meal #sidedish #yoghurtrecipes #highprotein #highcalcium #highvitaminA #highvitaminB #soup #lentils #kadhi #marathifood #maharashtrian

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

4 servings

1/4 cupSattu flour
1 cupHing curd
1 tablespoonghee
1 teaspoonginger paste
2chopped green chillies
8-10curry leaves
1 teaspooncumin seeds
2 pinchhing powder
1/2 teaspoonturmeric powder
1 teaspoonred chilli powder
1/2 teaspoon cumin powder
1 teaspoon / as per tastesalt
1 teaspoon / as per tastesugar
1 tablespoon chopped coriander leaves to garnish

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Steps

20 minutes

1

First, take a bowl and add hung curd, sattu flour, all spices, salt, sugar and whisk well. Add 1 cup water slowly to make a thin lump free paste.
2

Then heat ghee in a pot, add cumin seeds, ginger, green chillies, curry leaves and saute well.
3

Then add the paste, mix well, add 1 cup more water, and let it reach a boil on low flame. Immerse a ladle in pot to avoid the kadhi from over boiling. Keep simmering on low for 5 minutes. Then turn off flame. Alternatively you can give tadka in a tadka pan and add to the kadhi and simmer the whole mixture on low flame.
4

Tip: Add salt in the end to keep the mixture from splitting into water and solids.
5

After adding salt, adjust the spices, garnish with chopped coriander leaves and serve piping hot with rice or khichdi. It is yummy 😋😋

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Vaishali Suhas @HealthisWealth

on October 02, 2024 03:27

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc