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MORINGA Masoor Dal / Drumstick leaves Dal
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A picture of MORINGA Masoor Dal / Drumstick leaves Dal.

MORINGA Masoor Dal / Drumstick leaves Dal

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422

#ga24
#moringaleaves
#moringaleavesdal

Moringa Masoor Dal is a delicious lentil curry made with whole Masoor dal and fresh drumstick leaves making it a wholesome diabetic friendly dal. Serve the dal for a quick weeknight dinner along with hot steamed rice, papad and salad. 😋

#ga24
#moringaleaves
#moringaleavesdal

Moringa Masoor Dal is a delicious lentil curry made with whole Masoor dal and fresh drumstick leaves making it a wholesome diabetic friendly dal. Serve the dal for a quick weeknight dinner along with hot steamed rice, papad and salad. 😋

Read more

MORINGA Masoor Dal / Drumstick leaves Dal

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422

#ga24
#moringaleaves
#moringaleavesdal

Moringa Masoor Dal is a delicious lentil curry made with whole Masoor dal and fresh drumstick leaves making it a wholesome diabetic friendly dal. Serve the dal for a quick weeknight dinner along with hot steamed rice, papad and salad. 😋

#ga24
#moringaleaves
#moringaleavesdal

Moringa Masoor Dal is a delicious lentil curry made with whole Masoor dal and fresh drumstick leaves making it a wholesome diabetic friendly dal. Serve the dal for a quick weeknight dinner along with hot steamed rice, papad and salad. 😋

Read more
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Ingredients

30-35 mins
4 servings
  • 1 cupPink Masoor Dal (Split)
  • 200 gramsDrumstick Leaves (Moringa /Murungai Keerai), cleaned chopped
  • 1/4 tspAsafoetida (hing)
  • 1 tspCumin seeds (Jeera)
  • 1 inchGinger, finely chopped
  • 1dry Red chilli
  • 1/2onion chopped
  • 2tomato chopped
  • 2green chillies chopped
  • 1/2 tspturmeric powder
  • 1/2 tspRed chilli powder
  • Salt to taste
  • 1 tbspghee
  • 1lemon juice extracted
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Steps

30-35 mins
  1. 1

    To prepare the moringa Masoor Dal Recipe:-
    first wash and soak the masoor dal in 3 cups of water for at least 30 minutes. While the dal is soaked clean, wash and pat dry the drumstick leaves.
    Next, finely chop the drumstick leaves. Heat a teaspoon of oil in a wok or a kadai and add the chopped drumstick leaves into the wok. Sprinkle some salt, cover the pan and cook the Moringa leaves until soft and tender...
    It takes about 2 to 3 minutes and not more than that.

    A picture of step 1 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 1 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 1 of MORINGA Masoor Dal / Drumstick leaves Dal.
  2. 2

    Once done turn off the heat and keep the cooked moringa leaves aside...
    In the next step,cook the masoor dal with the spices. Heart ghee in a pressure cooker over medium heat add asafoetida and cumin seeds and allow it to crackle..

    A picture of step 2 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 2 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 2 of MORINGA Masoor Dal / Drumstick leaves Dal.
  3. 3

    Add the chopped onion, tomato, ginger, green chilli along with coriander powder, turmeric powder, red chilli powder and saute for a minute or so over medium heat.

    A picture of step 3 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 3 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 3 of MORINGA Masoor Dal / Drumstick leaves Dal.
  4. 4

    Add soaked masoor dal along with the soaked water to the onion tomato mixture. Close the lid of the pressure cooker and put the weight on.

    A picture of step 4 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 4 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 4 of MORINGA Masoor Dal / Drumstick leaves Dal.
  5. 5

    Cook masoor dal for 3 whistles. After a couple of whistles, turn the heat to low and simmer the dal for about 5 minutes. After 5 minutes, turn off the heat. Allow the pressure to release naturally from

    A picture of step 5 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 5 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 5 of MORINGA Masoor Dal / Drumstick leaves Dal.
  6. 6

    The pressure cooker. Once the pressure has released open the cooker and stir in sauteed moringa leaves squeeze juice from one lemon and serve.

    A picture of step 6 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 6 of MORINGA Masoor Dal / Drumstick leaves Dal.
    A picture of step 6 of MORINGA Masoor Dal / Drumstick leaves Dal.
  7. 7

    Serve the moringa masoor dal. Along with steamed rice, phulka, chapati.

    A picture of step 7 of MORINGA Masoor Dal / Drumstick leaves Dal.
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Copied!

Jyoti Prakash Assudani
Jyoti Prakash Assudani @cook_24726422
on November 26, 2024 17:40

Comments (3)

Pranjal Kotkar
Pranjal Kotkar @PUK260176
November 29, 2024 07:25
Delicious
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