Soyabean and Lauki curry

Name: Soyabean and Lauki curry
Yield: 2 servings
Cuisine: Indian
Ingredients: 1 cup cooked soyabean; 150 g lauki chopped and steamed; 1 onion finely chopped; 1 tomato finely chopped; 1 tbsp oil; 1/2 cup coconut milk or coconut cream powder; 1/2 tsp carom seeds; 1/2 tsp asofedita; 1/2 tsp turmeric powder; 1 tsp red chilli powder; 1/2 tsp salt; 1 tbsp shahi paneer masala or garam masala; 1 tbsp chopped coriander; 1/4 th cup water; 1 tbsp tomato sauce

Nilanjana Shukla @nilashukla60

Soyabean and Lauki curry

Nilanjana Shukla @nilashukla60

Saved

Ingredients

45mts

2 servings

1 cupcooked soyabean
150 glauki chopped and steamed
1onion finely chopped
1tomato finely chopped
1 tbspoil
1/2 cupcoconut milk or coconut cream powder
1/2 tspcarom seeds
1/2 tspasofedita
1/2 tspturmeric powder
1 tspred chilli powder
1/2 tspsalt
1 tbspshahi paneer masala or garam masala
1 tbspchopped coriander
1/4 th cup water
1 tbsptomato sauce

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Steps

45mts

1

In a pan heat oil, add carom seeds, asofedita, onion tomato and salt, saute for 2 mts
2

Add all the spices, soyabean and warm water and cook covered for 10mts
3

Now add lauki, tomato sauce and coconut milk, if using cream powder add some war. Watrr. Mix well. Cook on low flame for 5mts
4

Add chopped coriander amd serve hot with steamed rice or paratha