Basanti Poha

Name: Basanti Poha
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup Poha (flattened rice); 2 tbsp Cooking Oil; 1/8 tsp Asafoetida; 1 tsp Mustard seeds; 1 Onion; 1 Potato; 1 Carrot; 1/4 bowl Fresh peas; 10 French beans; 2 Green chilli; 1 Tomato; 8 Curry leaves; 2 tbsp Peanut

Aruna Thapar @Arunathapar27

New Delhi

#FBP
Poha retains more nutrients as compared to white rice because it undergoes minimal processing. It contains vitamins, minerals, and antioxidants that improve overall health. The presence of these nutrients make it a more nutritious choice for diabetes patients.

Aruna Thapar @Arunathapar27

Saved

Ingredients

15 minutes

4 servings

1 cupPoha (flattened rice)
2 tbsp Cooking Oil
1/8 tspAsafoetida
1 tspMustard seeds
1Onion
1Potato
1Carrot
1/4 bowlFresh peas
10French beans
2Green chilli
1Tomato
8Curry leaves
2 tbsp Peanut

Saved

Steps

15 minutes

1

Peel wash and Chop onion, carrot, french beans, green chilli and potatoes. Clean peas.
2

Wash poha in a colander and drain excess water. And keep it aside for 10 minutes.
3

In a wok dry roast peanuts for 2 minutes and remove it in a plate.
4

Now add cooking oil in the wok. Add mustard seeds and when mustard seeds splutter add asafoetida and saute for 1 minute. Add onion and cook till onion gets translucent. Add curry leaves and saute for 30 seconds. Add chopped potatoes, carrots, french beans, green chilli and peas. Cover the lid and Cook for 5 minutes or till veggies are soft. Now add salt, red chilli powder, turmeric powder magic masala and mix thoroughly.
5

Add chopped tomatoes, chilli, raisins and roasted Peanuts and mix well. Then add poha and mix and cook for 2-3 minutes. Mix sugar and lemon juice.
6

Serve hot. Garnished with chopped coriander leaves.