Warm Salad (Potato, Green Beans, Carrot, Egg, and Tuna)

Name: Warm Salad (Potato, Green Beans, Carrot, Egg, and Tuna)
Yield: Serves 3 servings
Cuisine: American
Ingredients: 12 ounces potatoes, peeled and cut into 1 1/2-inch pieces; 5 2/3 ounces carrots, cut into 1 1/2-inch pieces; 8 3/4 ounces green beans, cut into 1 1/2-inch pieces; 1/2 ounce white part of green onion, thinly sliced; 1 can tuna, about 5 2/3 ounces; 2 hard-boiled eggs, each cut into 4 wedges; 3 tablespoons extra virgin olive oil; 1 tablespoon balsamic vinegar; 1 clove garlic, minced; Salt to taste; Crushed red pepper to taste

TOOTS @toots

台灣

A budget-friendly salad that's high in fiber (potatoes and green beans), good for your eyes (carrots), rich in quality protein (eggs and tuna), and heart-healthy (extra virgin olive oil) ✌🏼

TOOTS @toots

台灣

A budget-friendly salad that's high in fiber (potatoes and green beans), good for your eyes (carrots), rich in quality protein (eggs and tuna), and heart-healthy (extra virgin olive oil) ✌🏼

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Ingredients

Serves 3 servings

12 ouncespotatoes, peeled and cut into 1 1/2-inch pieces
5 2/3 ouncescarrots, cut into 1 1/2-inch pieces
8 3/4 ouncesgreen beans, cut into 1 1/2-inch pieces
1/2 ouncewhite part of green onion, thinly sliced
1 cantuna, about 5 2/3 ounces
2hard-boiled eggs, each cut into 4 wedges
Dressing
3 tablespoonsextra virgin olive oil
1 tablespoonbalsamic vinegar
1 clovegarlic, minced
Salt to taste
Crushed red pepper to taste

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Steps

1

Prepare the salad dressing: Mix the extra virgin olive oil, balsamic vinegar, minced garlic, salt, and crushed red pepper. Stir well and set aside.
2

Cook the vegetables: Boil the potatoes and carrots in salted water until soft, about 15-20 minutes. Drain. In the same pot, blanch the green beans for about 4-5 minutes. Drain and let cool slightly.
3

Combine ingredients: In a suitable salad bowl, add the potatoes, carrots, and green beans from step 2. Add the tuna and green onion, and gently mix.
4

Add the dressing: Pour the prepared dressing over the salad and gently toss to coat the ingredients evenly.
5

Serve: Top with the hard-boiled eggs and serve immediately.