Chana dal Tadka

#CC
#cookpad_in
@Sadafjabeen85
@farzana_made
Chana Dal is one of those lentils that are high in protein, zinc, folate, fiber and calcium. So including them in our diet may help us. In India, lentils are cooked in numerous ways and Chana Dal is no exception. Almost every state or region in India has a popular dish made with chana dal.
Chana dal Tadka
#CC
#cookpad_in
@Sadafjabeen85
@farzana_made
Chana Dal is one of those lentils that are high in protein, zinc, folate, fiber and calcium. So including them in our diet may help us. In India, lentils are cooked in numerous ways and Chana Dal is no exception. Almost every state or region in India has a popular dish made with chana dal.
Steps
- 1
Firstly, wash and soak 1 cup chana dal for 30 minutes. Then Transfer the soaked dal to the pressure cooker.
Add ¼ tsp turmeric, ½ tsp salt, 1 tbsp ghee and 3 cup water.Cover and pressure cook for 4-5 whistles or until the dal is cooked well.Once the pressure is released, check whether the dal is well-cooked or not. Keep aside. - 2
Heat oil in a pan, add cumin seeds and asafoetida. Add red chilli.let it sizzle. Add green chillies, garlic paste and chopped onions. Saute until it soften. Add tomato paste. Mix it well.
- 3
Now add all the spices and let it cook until oil releases. Add boiled chana dal and stirring well. Let it cover and simmer for 4- 5 minutes. Take it off.
- 4
Now heat ghee in small fry pan,add cumin seeds and red chilli powder to it.off the flame and add thi tadka on prepared Dal.add chopped coriander.serve the Chana dal tadka hot with rice or any Indian flatbread.
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