Cauliflower saute

Name: Cauliflower saute
Total time: 600 s
Yield: 2 - 3 people
Cuisine: Indian
Ingredients: 1 medium size cauliflower, florets cut to size as per your choice but not too big; 1 medium size onion, chopped; 1 green chilli, cut to pieces; 1 large tomato, cut to small pieces; 1 Tbsp ginger garlic paste; 2 Tbsp mustard oil; 1 cup frozen green peas; 1/2 tsp turmeric powder; 1/2 tsp ponch phutana; 1/2 tsp Salt or as per taste

Dr.Madhumita Mishra @FoodTalking

Odisha

I have tried to prepare this cauliflower recipe with some suggestions from my husband and it came out very well.

Dr.Madhumita Mishra @FoodTalking

Odisha

I have tried to prepare this cauliflower recipe with some suggestions from my husband and it came out very well.

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Ingredients

10 minutes

2 - 3 people

1medium size cauliflower, florets cut to size as per your choice but not too big
1medium size onion, chopped
1green chilli, cut to pieces
1large tomato, cut to small pieces
1 Tbspginger garlic paste
2 Tbspmustard oil
1 cupfrozen green peas
1/2 tspturmeric powder
1/2 tspponch phutana
1/2 tspSalt or as per taste

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Steps

10 minutes

1

Heat oil in pan, add green chilli pieces and ponch phutana till it crackles. Add chopped onion and fry till golden brown. Add ginger garlic paste and cook on low heat.
2

Add cut tomato pieces and green peas. Stir fry till it mixes well.
3

Add turmeric powder and salt. Stir fry and then cover pan. Cook on low heat till the florets are soft and the fry is aromatic. Serve with roti / rice to savour this delicious dish.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on March 26, 2025 14:33

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.