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How to cook vegetable sauce
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A picture of How to cook vegetable sauce.

How to cook vegetable sauce

Princess Teemah
Princess Teemah @Teemah__kitchen
Kaduna state

How to cook vegetable sauce

Princess Teemah
Princess Teemah @Teemah__kitchen
Kaduna state
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Ingredients

  • Mackerel fish
  • Tomatoes
  • Red bell peppers (Tatashe)
  • Cayenne peppers (Bawa)
  • Scotch bonnet peppers (Atarodo)
  • Onions
  • Garlic
  • Cow skin (Ponmo)
  • Smoked Panla
  • Dried prawns
  • Crayfish powder
  • Seasonings
  • Salt
  • Vegetable of your choice
  • Cooking oil
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Steps

  1. 1

    Start by seasoning your mackerel fish with chili peppers, onion powder, seasoning, and salt. Allow it to marinate for a while, then fry it in an air fryer until golden brown and Set aside.

  2. 2

    Heat some cooking oil in a clean pot. Add chopped onions and minced garlic, and fry until they release their flavours.

  3. 3

    Introduce the chopped tomatoes and blended pepper mixture into the pot. Stir thoroughly to combine.

  4. 4

    Season the mixture with seasoning powder and salt. Then, add your ponmo, smoked panla, dried prawns, and crayfish powder. Mix well to combine all the ingredients.

  5. 5

    Cover the pot and allow the sauce to cook on medium heat.

  6. 6

    Once the sauce is well cooked, add your washed vegetables. Stir thoroughly to combine the vegetables with the sauce.

  7. 7

    Gently place the fried mackerel fish into the pot. Allow the sauce and fish to simmer together for a few minutes.

  8. 8

    Your vegetable sauce is now ready! Serve with rice, yam, or spaghetti, and enjoy!

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Princess Teemah
Princess Teemah @Teemah__kitchen
on March 28, 2025 11:24
Kaduna state
Hello! I'm Teemah, a food enthusiast with a passion for exploring new flavors and cooking techniques. I love experimenting with different ingredients and recipes, especially traditional Nigerian dishes with a modern twist. Cooking is not just about sustenance for me; it's an art form that brings people together. I'm excited to share my culinary adventures, learn from others, and discover new inspiration on Cookpad!
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Comments

MASTURA BINTI SAMIRAN
MASTURA BINTI SAMIRAN @Mas180876
March 29, 2026 13:44
Can you suggest what type of vegetables you use for this dishes.
Guest
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