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How to cook vegetable sauce
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A picture of How to cook vegetable sauce.

How to cook vegetable sauce

Princess Teemah
Princess Teemah @Teemah__kitchen
Kaduna state

How to cook vegetable sauce

Princess Teemah
Princess Teemah @Teemah__kitchen
Kaduna state
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Ingredients

  1. Mackerel fish
  2. Tomatoes
  3. Red bell peppers (Tatashe)
  4. Cayenne peppers (Bawa)
  5. Scotch bonnet peppers (Atarodo)
  6. Onions
  7. Garlic
  8. Cow skin (Ponmo)
  9. Smoked Panla
  10. Dried prawns
  11. Crayfish powder
  12. Seasonings
  13. Salt
  14. Vegetable of your choice
  15. Cooking oil
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Steps

  1. 1

    Start by seasoning your mackerel fish with chili peppers, onion powder, seasoning, and salt. Allow it to marinate for a while, then fry it in an air fryer until golden brown and Set aside.

  2. 2

    Heat some cooking oil in a clean pot. Add chopped onions and minced garlic, and fry until they release their flavours.

  3. 3

    Introduce the chopped tomatoes and blended pepper mixture into the pot. Stir thoroughly to combine.

  4. 4

    Season the mixture with seasoning powder and salt. Then, add your ponmo, smoked panla, dried prawns, and crayfish powder. Mix well to combine all the ingredients.

  5. 5

    Cover the pot and allow the sauce to cook on medium heat.

  6. 6

    Once the sauce is well cooked, add your washed vegetables. Stir thoroughly to combine the vegetables with the sauce.

  7. 7

    Gently place the fried mackerel fish into the pot. Allow the sauce and fish to simmer together for a few minutes.

  8. 8

    Your vegetable sauce is now ready! Serve with rice, yam, or spaghetti, and enjoy!

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Princess Teemah
Princess Teemah @Teemah__kitchen
on March 28, 2025 11:24
Kaduna state
Hello! I'm Teemah, a food enthusiast with a passion for exploring new flavors and cooking techniques. I love experimenting with different ingredients and recipes, especially traditional Nigerian dishes with a modern twist. Cooking is not just about sustenance for me; it's an art form that brings people together. I'm excited to share my culinary adventures, learn from others, and discover new inspiration on Cookpad!
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Comments

MASTURA BINTI SAMIRAN
MASTURA BINTI SAMIRAN @Mas180876
March 29, 2026 13:44
Can you suggest what type of vegetables you use for this dishes.
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