#5ingVery easy to make yet very healthy.And also for children who don't like lauki they also like it.

#TTG#Teatime#post_no4#Bottlegourdfritters

#GA4#week_21#bottle_gourdBottle gourd is one of the important veggies which has 90% water in it , it is recommended by Ayurveda for better digestion .Lauki Kalakand is an Indian sweet recipe which has the goodness of nutritious bottle gourd and homemade fresh cheenaI made this dish with very few ingredients just lauki or dudhi, milk and sugar which turn out very delicious and mouthwatering

#rainbowweek6 #GreenBottle gourd is rich in dietary fiber, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles. It is also easy to digest.It promotes weight loss. The vitamins, minerals and dietary fiber of it keep the body well-nourished and curb unnecessary appetite. It's fat and cholesterol content is extremely low.It consists of approximately 96% of water and is therefore a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers.Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions.It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury.Bottle gourd is recommended by Ayurveda physicians for balancing the liver function, when the liver is inflamed and unable to process food efficiently for nutrition and assimilation.Today am going to show you an authentic dry stir fry recipe with the skin of this Bottle Gourd. You can have it with steamed rice, roti, paratha whatever you can. Let's cook.

Awesome taste

#GA4 #WEEK4 #CHUTNEYBottle gourd is rich in fiber and essential minerals, iron and protein. Since it is low in calories, bottle gourd can be used in low calorie diet .Bottle gourd acts as an alkaline mixture...Bottle gourd prevents excess sodium loss and also helps in preventing fatigue. This chutney tastes very good with hot rice or Idly/Dosa 😋😋 Do try this recipe and let me know how it turns out for you 👍

#greenveg#sweetdish

This is my second entry for the favourite curry contest!It has a spicy and savory taste with those soft dumplings!#laukikoftacurry#thedelhifoodiecouple#twistiebites