Jowar Bhakri With Vegetables. (Accompanied With Cucumber, Carrot Raita)

Name: Jowar Bhakri With Vegetables. (Accompanied With Cucumber, Carrot Raita)
Total time: 1500 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 1 bowl Jowar Flour; 1 tbsp melted Ghee for moin; 1 bowl Cabbage; 8-10 French beans; 1 carrot; 1 Onion; 2 cloves garlic; 3 Green chillies; 1 inch ginger; 3 tbsp freshly chopped coriander; 1 tsp salt or as per taste; 1 tsp chilli powder; 1 tsp turmeric powder; 1 tbsp coriander powder; 1 tbsp sesame seeds; 1/2 tsp Cumin seeds; 1/2 tsp carrom seeds; 1/4 tsp Asafoetida; 1/4 cup water to knead the dough; 1 bowl Yoghurt; 2 tbsp grated Cucumber; 2 tbsp grated carrot; 2 tbsp fresh coriander; 1 finely chopped fresh chilli; 1/2 tsp salt; 1/2 tsp pepper powder; 1/2 tsp roasted Cumin powder; 1/4 tsp chilli powder to sprinkle on Raita; 2 tbsp jaggery (Ghee added)

Sangita Vyas @Sangit

Kenya

#CA2025
#JowarFlour
Jowar Bhakhri are made with sorghum flour, a naturally gluten free ancient grain with many health benefits. According to Healthline, sorghum is rich in vitamin B, magnesium, fiber, antioxidants,
Today I made jowar Bhakhri with many vegetables, and it tasted divine and great.
Very nutritional..

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Ingredients

25 minutes

2 serves

1 bowlJowar Flour
1 tbspmelted Ghee for moin
1 bowlCabbage
8-10French beans
1carrot
1Onion
2 clovesgarlic
3Green chillies
1 inchginger
3 tbspfreshly chopped coriander
Spices
1 tspsalt or as per taste
1 tspchilli powder
1 tspturmeric powder
1 tbspcoriander powder
1 tbspsesame seeds
1/2 tspCumin seeds
1/2 tspcarrom seeds
1/4 tspAsafoetida
1/4 cupwater to knead the dough
For Raita
1 bowlYoghurt
2 tbspgrated Cucumber
2 tbspgrated carrot
2 tbspfresh coriander
1finely chopped fresh chilli
1/2 tspsalt
1/2 tsppepper powder
1/2 tsproasted Cumin powder
1/4 tspchilli powder to sprinkle on Raita
2 tbspjaggery (Ghee added)

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Steps

25 minutes

1

Make ingredients and spices ready. Chop the veggies in a chopper except onion.. Grate the ginger and garlic.
2

Sieve the jowar flour in a mixing bowl. add chopped vegetables,all spices, Ginger garlic and ghee. Mix everything well and give rest for 5-7 minutes to release the vegetable moisture in the flour. After that knead the dough with the required water. Make Equal portions from the dough.
3

Now roll the Bhakri with the help of dry Jowar flour. Then give the shape with a round tin lid.
4

Heat the tawa and roast the Bhakri on a slow flame by pressing. Let it cool on a wire rack, make all Bhakri with the same procedure. Bhakris are done 👍🏻
5

Now make Raita.. take a yoghurt in a mixing bowl. Grate the cucumber and carrot. Chop the chilli and coriander. Make everything ready.
6

Beat the yoghurt to smooth. Add grated cucumber, carrot, chilli, coriander and all the spices. Mix well. Lastly sprinkle chilli powder. Yummy Raita is ready.
7

Serving Time... Add jowar Bhakri in a serving thali. Along with the raita bowl with ghee added jaggery.. Enjoy the Yummy and nutritious platter..