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Sugar Free Mulberry Syrup
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A picture of Sugar Free Mulberry Syrup.

Sugar Free Mulberry Syrup

StephieCanCook
StephieCanCook @StephieCooks
Midwest USA

We have two mulberry trees in our yard thanks to nature's seed transfer system (aka bird in flight). We forage the berries as they ripen and this year's harvest is turning out great so far. Decided to make a small batch of syrup with the first bowl of ripe berries. It's important to use allulose for the sweetener in this because it doesn't recrystallize when cooled like monk fruit with erythritol can and has no after taste like stevia or Splenda. There were unfortunately still seeds in this batch because I couldn't find my cheesecloth.
#May2026

We have two mulberry trees in our yard thanks to nature's seed transfer system (aka bird in flight). We forage the berries as they ripen and this year's harvest is turning out great so far. Decided to make a small batch of syrup with the first bowl of ripe berries. It's important to use allulose for the sweetener in this because it doesn't recrystallize when cooled like monk fruit with erythritol can and has no after taste like stevia or Splenda. There were unfortunately still seeds in this batch because I couldn't find my cheesecloth.
#May2026

Read more

Sugar Free Mulberry Syrup

StephieCanCook
StephieCanCook @StephieCooks
Midwest USA

We have two mulberry trees in our yard thanks to nature's seed transfer system (aka bird in flight). We forage the berries as they ripen and this year's harvest is turning out great so far. Decided to make a small batch of syrup with the first bowl of ripe berries. It's important to use allulose for the sweetener in this because it doesn't recrystallize when cooled like monk fruit with erythritol can and has no after taste like stevia or Splenda. There were unfortunately still seeds in this batch because I couldn't find my cheesecloth.
#May2026

We have two mulberry trees in our yard thanks to nature's seed transfer system (aka bird in flight). We forage the berries as they ripen and this year's harvest is turning out great so far. Decided to make a small batch of syrup with the first bowl of ripe berries. It's important to use allulose for the sweetener in this because it doesn't recrystallize when cooled like monk fruit with erythritol can and has no after taste like stevia or Splenda. There were unfortunately still seeds in this batch because I couldn't find my cheesecloth.
#May2026

Read more
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Ingredients

30 min
4 servings
  • 2-3 cupsfresh mulberries
  • 1 cupallulose
  • 2 tbslemon juice
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Steps

30 min
  1. 1

    Place berries, allulose, and lemon juice in a medium sauce pan. Heat over medium heat, stirring frequently to begin breaking down berries. As mixture heats up the berries will begin exude their juices.

  2. 2

    Heat to a vigorous simmer. Allow to simmer 15 minutes l, stirring often and continuing to break up berries. I'm this time the pectin will begin releasing from the berries to naturally thicken slightly.

  3. 3

    After about 15 minutes, test syrup consistency. Dip spoon into syrup to coat. Pull out and let cool for about 30 seconds. Run your finger through the syrup on the back side of the spoon. If a clear line remains, your syrup is ready. If not, cool about 5 minutes more and test again. Repeating as necessary until that line remains.

  4. 4

    When syrup is thickened, place a fine mesh sieve lined with a layer of cheesecloth over a medium bowl. Pour hot syrup into lined sieve allowing syrup to flow through and remaining pulp to cool enough you'll be able to handle the cheesecloth. When it's cooled, squeeze any remaining liquid out of the berry pulp into bowl.

  5. 5

    Transfer syrup to an air tight container (a glass bottle with a rubber stopper lid is nice). Refrigerate over night then enjoy over waffles, pancakes, ice cream, or anything else you can think of!

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StephieCanCook
StephieCanCook @StephieCooks
on May 29, 2025 03:06
Midwest USA
Cooking is a hobby and a passion of mine. I love cooking and trying new and different things. The best thing about cooking? I get to prepare delicious food for my family and friends that they (almost) always love! Lol.Many of my recipes are experiments in what I could make with what was available at the time. Many are simply my version of classic and/or popular dishes. A few are variations of recipes I have found elsewhere online but adjusted to our tastes. No matter what, though, each of my recipes is tried and tested before posting and I hope you find as much joy in preparing them as I do.
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Comments

Genna
Genna @genlato_
May 30, 2025 16:03
Such a pretty color!! Reminds me of elderberry syrup, which become ripe in the fall. But I've never tried mullberries!
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