Protein rich soya granules and paneer kebab or kids

Name: Protein rich soya granules and paneer kebab or kids
Total time: 1800 s
Yield: 3 people
Cuisine: Indian
Ingredients: 1 cup Soyabean granules; 100 gram Paneer(cut into small pieces); 1 Onion (finely chopped),; 1 tbsp Garlic (finely chopped); 1 tsp Ginger (grated); 1+1 tsp Salt; 1 tsp Green chilli (finely chopped); 1 tsp Kashmiri red chilli powder; 1/2 tsp Homemade garam masala; 4-5 walnuts; 1 tbsp lemon juice; 1/4 cup Desi ghee; Whole wheat dough for small chapatis

Kalpana Rai @cook_26263526

Ghaziabad

#CA2025#Protein rich kebab for kids
Soyabean is a rich source of protein.These melt in mouth kebabs are nutritious and tasty.Paneer and walnut makes these kebabs nutritious,creamy and soft.These kebabs can be packed in tiffin or can be given in the evening.

Kalpana Rai @cook_26263526

Saved

Ingredients

30 min

3 people

1 cupSoyabean granules
100 gramPaneer(cut into small pieces)
1Onion (finely chopped),
1 tbspGarlic (finely chopped)
1 tspGinger (grated)
1+1 tsp Salt
1 tspGreen chilli (finely chopped)
1 tspKashmiri red chilli powder
1/2 tspHomemade garam masala
4-5walnuts
1 tbsplemon juice
1/4 cupDesi ghee
Whole wheat dough for small chapatis

Saved

Steps

30 min

1

Boil soya granules in salty water (1 tsp( Salt) for 3-4 min.Wash it 2-3 times in cold water.Keep it aside.
2

Heat 1 tbsp ghee in a pan,add garlic and chilli.Saute.Now add in onion,ginger and fry on medium heat till translucent.Mix spices,salt and 1/4 cup of water.Cook it for 2-3 min.
3

Add in soya granules and paneer.Mix it.Cook for 3-4 min Transfer it in a plate.Let it cool.Mix lemon juice in it.
4

Grind soya granules mixture and walnuts in a mixer jar.Now divide this mixture into 8 parts and make kebabs.
5

Heat the gridle, grease it with ghee, shallow fry 4-5 kebab at a time on low to medium heat.Flip it over with light hand and fry from the other side until golden brown.
6

Your delicious protein loaded kebabs are ready to serve.Serving for kids,I have made small chapatis.To assemble these kebabs,take a plate, put 2 chapati on it,spread green chutney on them and then place kebabs over them.Serve with onion rings and green chutney.

Saved

Cooksnaps

Saved

Kalpana Rai @cook_26263526

on June 25, 2025 07:36

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.