PROTEIN SPROUT TIKKI...High Protein Pan Fried Starter for Parties..

Name: PROTEIN SPROUT TIKKI...High Protein Pan Fried Starter for Parties..
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup green moong sprout; 5 garlic cloves; 1/2 tsp grated ginger; 1 tsp chopped green chilli; 1 cup homemade crumbled paneer; 1/4 cup chopped onion; 1 tsp salt; 1/2 tsp haldi powder; 1/2 tsp red chilli powder; 1/2 tsp garam masala powder; 1 tsp chaat masala; 1/2 cup chopped dhania patta; 1/2 cup dry roasted besan; 4 tbsp oil

rama @simplecooking_rama

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rama @simplecooking_rama

#CA2025
#snacktimeheroes
#cookpadindia
#cookpadenglish
#simplecooking

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Ingredients

30 minutes

4 servings

1 cupgreen moong sprout
5garlic cloves
1/2 tspgrated ginger
1 tspchopped green chilli
1 cuphomemade crumbled paneer
1/4 cupchopped onion
1 tspsalt
1/2 tsphaldi powder
1/2 tspred chilli powder
1/2 tspgaram masala powder
1 tspchaat masala
1/2 cupchopped dhania patta
1/2 cupdry roasted besan
4 tbspoil

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Steps

30 minutes

1

Take a mixer jar, add moong sprout, garlic, ginger & green chilli. Grind it to a paste (not so fine), sprinkle very lil water if required.
2

Take a mixing bowl, transfer sprout mix to it, add paneer, onion, salt & all the given ingredients except oil one by one, mix it thoroughly.
3

Take small portions of the batter, roll it, give the shape of tikkis, keep aside.
4

Take a non stick pan, add oil, heat it, moderate the flame. Shallow fry tikkis in batches till crispy brown.
5

Take out in a bowl, plate it, serve it with any dip or chutney...

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rama @simplecooking_rama

on July 07, 2025 11:05

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