A hearty healthy Sweet potato beet soup

Name: A hearty healthy Sweet potato beet soup
Total time: 1800 s
Yield: 6-8 servings
Cuisine: Indian
Ingredients: 1/2 cup butter; 1 about 3 cups pieces Large sweet potato – peeled and chopped (boiled); 1/4 cup onion, chopped; 3 Garlic clove, crushed; 1 tablespoon ginger, peeled and chopped; 1 cup celery, chopped; 1/4 cup leeks. White and green bottom part; 1 about 3cups medium sized beet root, steam cooked, peeled and chopped.; 1 Green Apple – Granny Smith – My favorite apple, peeled and chopped; 1 teaspoon cumin powder; 1 teaspoon nutmeg powder; 2 Green chilies, chopped; 1 teaspoon turmeric powder; 1 tablespoon baking soda; RequiredPepper powder; 1 teaspoon cardamom powder; 1/2 cup cashews, roasted and roughly chopped

Lakshmi Sridharan Ph D @cook_19872338

USA

Definitely colorful and powerful ;Loaded with healthy ingredients, rich in minerals, vitamins, anti oxidents and fiber. flavorful, aromatic and spicy. Sweet potato and beet for sweetness, celery for flavor. Garlic, cardamom, and nutmeg powders. Beetroot gives a beautiful color, all healthy and flavorful ingredients. All the vegetables are grown without the use of pesticides. Enjoy the hearty soup. #CA2025 #sweet potato # Beet

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

30 mins

6-8 servings

1/2 cupbutter
1 about 3 cups piecesLarge sweet potato – peeled and chopped (boiled)
1/4 cuponion, chopped
3Garlic clove, crushed
1 tablespoonginger, peeled and chopped
1 cupcelery, chopped
1/4 cupleeks. White and green bottom part
1 about 3cupsmedium sized beet root, steam cooked, peeled and chopped.
1Green Apple – Granny Smith – My favorite apple, peeled and chopped
1 teaspooncumin powder
1 teaspoonnutmeg powder
2Green chilies, chopped
1 teaspoonturmeric powder
1 tablespoonbaking soda
RequiredPepper powder
1 teaspooncardamom powder
1/2 cupcashews, roasted and roughly chopped
soup

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Steps

30 mins

1

Prepare a checklist. Keep the necessary items nearby. Steam cook the beet in a cooker until soft. peel and grate
2

Make the soup in a heavy-bottomed pot over medium heat. After the butter has melted, sauté the onion, leek, and green chilies for 4 minutes. Add the turmeric powder. Add the apple, celery, ginger, and garlic and sauté for 3 minutes
3

Add sweet potato, 6 cups of water; bring to a boil. Add soda. Reduce heat and simmer. When the sweet potatoes are soft after boiling, add beetroot.. After 2 minutes of boiling, turn off the stove. You may use an immersion blender to blend them together or after cooling use a blender.
4

After cooling. Transfer the contents to a blender little by little and blend. Add cardamom and nutmeg powders. Add pepper powder, colorful powerful soup is ready. Add salt to taste. Sprinkle pepper powder and cashews before serving.

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Lakshmi Sridharan Ph D @cook_19872338

on July 22, 2025 20:53

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography