Moong Sprouts Salad With Smokey Corn

Name: Moong Sprouts Salad With Smokey Corn
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 Cup Moong bean sprouts; 4 Fresh Corn Cobs; 1 Finely chopped cucumber; 1 Finely chopped tomato; 1 sliced onion; 2 tbsp chopped raw mango (optional); 1/4 Cup roasted peanut; 1/2 tsp grated ginger; 1 Finely chopped green chilli; 1 tbsp olive oil; 2-3 tbsp tamarind pulp; 1 tbsp honey; 1 tsp regular salt; 1 tsp black salt; 1/2 tsp black pepper powder; 1 tbsp kashmiri red chilli powder; 2-3 tbsp pomegranate seeds; 2 Cup water

Juhi Prakash Sewani @cook_25420108

#CA2025
#sproutssalad
#moongsprouts
#salad #healthy
#sweetcorn #smokey #weightloss
Sprouts are an essential part of our diet Moong beans are packed with protein Vitamin and Minerals.Sprouting increases the level of protein Vitamin and Minerals.This salad is easy to make for breakfast or lunch.

Juhi Prakash Sewani @cook_25420108

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Ingredients

30 Min

4 servings

2 CupMoong bean sprouts
4Fresh Corn Cobs
1Finely chopped cucumber
1Finely chopped tomato
1sliced onion
2 tbspchopped raw mango (optional)
1/4 Cuproasted peanut
1/2 tspgrated ginger
1Finely chopped green chilli
1 tbspolive oil
2-3 tbsptamarind pulp
1 tbsphoney
1 tspregular salt
1 tspblack salt
1/2 tspblack pepper powder
1 tbspkashmiri red chilli powder
2-3 tbsppomegranate seeds
2 Cupwater

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Steps

30 Min

1

For Sprouts - Wash and soak moong beans in water for overnight next morning drain out water and transfer moong beans in sprouts maker for 2 days. Sprouts will grow.
2

Corn husked brush the Cobs with oil then roast turning occasionally until charred in spots.Let cool slightly then slice the kernels off the cob
3

For Special Chutney -Ponding in a mortar -Take roasted peanut raw mango olive oil tamarind pulp honey regular salt and black salt and black pepper powder red chilli powder all crush well together
4

For Blanch Sprouts -Rinse sprouts well under water bring 2 Cup water for rolling boil add the sprouts give a good stir switch off the flame immediately drain them to a colonder pour 2 Cup water
5

For Making Sprouts Moong Salad -In a big mixing bowl add sprouted moong beans add chopped vegetables and special chutney add Smokey Corn add pomegranate seeds mix all well together sprinkle green coriander leaves chopped
6

Your healthy and nutritious flavourful salad is ready.You should make it with any sprouts or mix sprouts.Enjoy Thank you 💕