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Soyabean Rostie/ Uttapa
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A picture of Soyabean Rostie/ Uttapa.

Soyabean Rostie/ Uttapa

Tasty Veg Cooking
Tasty Veg Cooking @india12345
pune

Soya Uttappa is a nutritious and delicious Indian dish that combines the goodness of soya chunks with various veggies added to the batter of soya-sooji to increase the protein content and nutritional value of the dish.Soya chunks are an excellent source of plant-based protein. Do try as a tiffin box or snack recipe for kids.
#soya
#cookpadindia

Soya Uttappa is a nutritious and delicious Indian dish that combines the goodness of soya chunks with various veggies added to the batter of soya-sooji to increase the protein content and nutritional value of the dish.Soya chunks are an excellent source of plant-based protein. Do try as a tiffin box or snack recipe for kids.
#soya
#cookpadindia

Read more

Soyabean Rostie/ Uttapa

Tasty Veg Cooking
Tasty Veg Cooking @india12345
pune

Soya Uttappa is a nutritious and delicious Indian dish that combines the goodness of soya chunks with various veggies added to the batter of soya-sooji to increase the protein content and nutritional value of the dish.Soya chunks are an excellent source of plant-based protein. Do try as a tiffin box or snack recipe for kids.
#soya
#cookpadindia

Soya Uttappa is a nutritious and delicious Indian dish that combines the goodness of soya chunks with various veggies added to the batter of soya-sooji to increase the protein content and nutritional value of the dish.Soya chunks are an excellent source of plant-based protein. Do try as a tiffin box or snack recipe for kids.
#soya
#cookpadindia

Read more
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Ingredients

30 min
3 people
  1. 1 cupSoyabean chunks dry
  2. 1 cupthick sooji
  3. 1 cupjowar flour
  4. 1 cupbuttermilk/ curd
  5. 1 cupChopped 🥦🥕🌽
  6. 1Onion
  7. 1Capsicum
  8. 1/2carrot
  9. 1/4 cupCoriander
  10. 1/4 cupbeans
  11. 2 tspGinger garlic green chili paste
  12. 1 cupWater
  13. 4 tspMustard
  14. 4 tspSesame
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Saved
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Steps

30 min
  1. 1

    Initially soak soya chunks into water. I soaked for about 20-25 min. In the mean time chop veggies. Then squeeze & drain water. Again soak them into fresh water then squeeze & drain water. Do this process 2-3 times. This can reduce the raw smell of soya. Then into mixer jar, add green chilies +ginger+ garlic + soaked soya chunks. Ground fine.

    A picture of step 1 of Soyabean Rostie/ Uttapa.
    A picture of step 1 of Soyabean Rostie/ Uttapa.
    A picture of step 1 of Soyabean Rostie/ Uttapa.
  2. 2

    Transfer soya paste into a bowl. Into that add sooji + jowar flour + curd/ buttermilk. Add water. Mix them well. Cover it. Now in a kadhai add oil 1 tsp. Add mustard seeds. Add chopped veggies. Shallow fry veggies for 7-8 min so that rawness will go off. Turn off gas & put it aside.

    A picture of step 2 of Soyabean Rostie/ Uttapa.
    A picture of step 2 of Soyabean Rostie/ Uttapa.
  3. 3

    Once veggies are cooled, add them into the soya batter. Mix all ingredients well. Add little water to make consistency like uttapam batter. This batter for Rostie is ready. Cover batter with lid & rest it for 20 min.

    A picture of step 3 of Soyabean Rostie/ Uttapa.
    A picture of step 3 of Soyabean Rostie/ Uttapa.
    A picture of step 3 of Soyabean Rostie/ Uttapa.
  4. 4

    After 20 min, check batter. Add salt & little water if required.Heat small nirlep pan. Add oil 1/2 tsp into pan. Add sesame seeds into oil. Let it crackle. Pour a 2 ladle ful of batter into pan. It should be thick like uttapam. Spread onion slices, red chili powder, coriander chopped, sesame over the rostie. Put lid on it. cook for 5 min.

    A picture of step 4 of Soyabean Rostie/ Uttapa.
    A picture of step 4 of Soyabean Rostie/ Uttapa.
    A picture of step 4 of Soyabean Rostie/ Uttapa.
  5. 5

    After 5 min, remove lid. Cook again for 2-3 min. Then flip the rostie gently & allow to roast it's other side. Drizzle oil while flipping it. Cook other side until brown & crisp. Once brown in colour, remove Rostie into plate. Serve with tomato ketchup or green chutney. Enjoy it as a breakfast or tiffin recipe.

    A picture of step 5 of Soyabean Rostie/ Uttapa.
    A picture of step 5 of Soyabean Rostie/ Uttapa.
    A picture of step 5 of Soyabean Rostie/ Uttapa.
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Tasty Veg Cooking
Tasty Veg Cooking @india12345
on August 10, 2025 04:02
pune

Comments

Guruji Kitchen
Guruji Kitchen @guruji1990
August 10, 2025 19:20
💯🔝
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