Ghensh: A Satvik Delight for Paryushan Parva

Name: Ghensh: A Satvik Delight for Paryushan Parva
Total time: 2100 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 3/4 cups Coarse or fine rice flour (or crushed rice); 4 cups water; 1 cup Yogurt; 1 cup water; 1/2 tablespoon Rosted cumin seeds powder; 1 tablespoon Fresh Cream (for milk); Salt to taste (rosted); 1 tablespoon pure ghee; Pinch rosted cumin powder

Krishna Dholakia @krishna_recipes_

#FA
#FestivalAugust
#Satvikrecipe
#jainrecipe
#Paryushanrecipe
#traditional recipe
#Ghensrecipe
#QuickMealrecipe
#Ricerecip
#Healthyeating
#indianfoodlover
#Delicious India
#Yummyindia
#Foodloveindia
Today I tried my grandma's taught recipe, and it was loved by everyone at home... it's a Jain special recipe that can be made on the occasion of Paryushan Parva.

Krishna Dholakia @krishna_recipes_

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Ingredients

total 35 minutes

3 servings

3/4 cupsCoarse or fine rice flour (or crushed rice)
4 cupswater
1 cupYogurt
1 cupwater
1/2 tablespoonRosted cumin seeds powder
1 tablespoonFresh Cream (for milk)
Salt to taste (rosted)
1 tablespoonpure ghee
Pinchrosted cumin powder

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Steps

total 35 minutes

1

First, grind the rice (or any type of rice grain) into a coarse texture using a mixer jar. Wash it with water 3 times, then soak it in water for 20 minutes, covering it with a lid.
2

After 20 minutes, put 4 cups of water in a vessel on the gas stove to boil. Once the water starts boiling, add the soaked rice and salt to taste. Stir well and cook on low heat.
3

In a separate vessel, mix 1 cup of yogurt and 1 cup of water to make buttermilk (use slightly sour yogurt.
4

Check the rice, it should be cooked by now. Add the freshly prepared buttermilk and cook for 5 minutes.
5

After 5 minutes, add 1 tablespoon of fresh cream and mix well. Then, add roasted cumin powder and stir well. Let it simmer for 2 minutes, then turn off the gas.
6

Serve the prepared Ghens in a bowl, garnished with pure ghee and a pinch of roasted cumin powder. Serve hot.
7

Note:
8

The Ghens will have a loose consistency when warm, but it will set nicely as it cools down. The addition of fresh cream gives it a smooth and creamy texture.

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Cooksnaps

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Krishna Dholakia @krishna_recipes_

on August 19, 2025 07:44

Cooking isn’t just something I do — it’s a piece of my heart, served on a plate.From the sizzle of spices in hot oil to the quiet joy of kneading dough with my hands, every dish I make carries a story, a memory, a feeling. Whether it's comfort food on rainy days or something bold that sparks curiosity, cooking is how I express love, creativity, and care.Each ingredient, every flavor, speaks of passion — not just for food, but for the smiles it brings, the moments it creates, and the warmth it spreads.✨ This isn’t just food. It’s a part of me.Come join my journey:https://www.instagram.com/krishna_recipes_?igsh=MXIzdzYwMXJ0Nno3OQ==