Authentic home cooking from Greece, with US measurements.

Originally published on Cookpad Greece as Σμούθι με Πρωτεΐνη και Κρεατίνη (Protein and Creatine Smoothie)!

Protein and Creatine Smoothie

Name: Protein and Creatine Smoothie
Total time: 300 s
Yield: 2 short glasses
Cuisine: American
Ingredients: 2 cups fresh milk (500 ml); 1 ripe banana; 1 ripe nectarine; 1 scoop vanilla-flavored protein powder; 1 teaspoon creatine powder

Stacy! @Stacy

USA

Perfect smoothie for a kid who trains and needs strength and energy!

Stacy! @Stacy

USA

Perfect smoothie for a kid who trains and needs strength and energy!

Saved

Ingredients

5 minutes

2 short glasses

2 cupsfresh milk (500 ml)
1ripe banana
1ripe nectarine
1 scoopvanilla-flavored protein powder
1 teaspooncreatine powder

Saved

Steps

5 minutes

1

Add the fruits and milk to a blender and blend well.
2

Add the protein powder and creatine. Mix until fully dissolved.
3

Serve in two short glasses over a little ice and enjoy!

Saved

Cooksnaps

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Stacy! @Stacy

Published in the US on August 29, 2025 08:06

USA

Από το 2018 έχω ενταχθεί στην ομάδα της Cookpad για να μοιραστώ τις συνταγές μου και να ανταλλάξω ιδέες με άλλους χρήστες!Είμαι νέα μαμά από το 2017 με δύο μικρά δεινοσαυράκια 🦖🦕 που κάνω τα πάντα για να τα ευχαριστήσω μέσω της μαγειρικής.~ Turkey, wine and pumpkin pie! * Just keep cooking! 👩🏻‍🍳~

Keywords

Smoothie Ripened Banana Protein Powder

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