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Spicy flavorful protein rich green beans Masala curry
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A picture of Spicy flavorful protein rich green beans Masala curry.

Spicy flavorful protein rich green beans Masala curry

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

For vegetarians lentils are source of protein. CASHES AND COCONUT PASTE MAKE IT RICHER AND TASTIER, #CA2025 #green beans

For vegetarians lentils are source of protein. CASHES AND COCONUT PASTE MAKE IT RICHER AND TASTIER, #CA2025 #green beans

Read more

Spicy flavorful protein rich green beans Masala curry

Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
USA

For vegetarians lentils are source of protein. CASHES AND COCONUT PASTE MAKE IT RICHER AND TASTIER, #CA2025 #green beans

For vegetarians lentils are source of protein. CASHES AND COCONUT PASTE MAKE IT RICHER AND TASTIER, #CA2025 #green beans

Read more
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Ingredients

40 mins
6 servings
  1. 4cupsGreen beans cut into 2Inch-long pieces
  2. 2 tbspsesame seed oil
  3. 1/2 tspMustard seeds
  4. 1 tablespoonCumin seeds
  5. 3red chilies
  6. 1/4 ccurry eaves
  7. 2cupsOnion, finely chopped
  8. 1/4teaspoonTurmeric powder
  9. 1 tablespoonChili powder
  10. 1/2 teaspooncoriander powder
  11. 1tablespoonGaram masala
  12. onion paste:
  13. 3 clovesGarlic (optional)
  14. 1 cupOnion, finely chopped
  15. 1 Inchginger
  16. Coconut cashew paste:
  17. 1/2கப் Coconut pieces
  18. 15Cashew
  19. 2tablespoonsWater
  20. To decorate:
  21. 1/2 cupCoriander, chopped
  22. Required Salt
  23. side dish
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Steps

40 mins
  1. 1

    Make a checklist. Keep the necessary items nearby.

    A picture of step 1 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 1 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 1 of Spicy flavorful protein rich green beans Masala curry.
  2. 2

    Make a checklist. Keep the necessary items nearby.

    A picture of step 2 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 2 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 2 of Spicy flavorful protein rich green beans Masala curry.
  3. 3

    Onion Garlic Paste: Add the required ingredients and a little water to make a thick paste in a mixer.
    Coconut Cashew Paste: Add the required ingredients and 1 cup of water to make a paste in a mixer. In a heavy-bottomed vessel over medium heat heat oil, fry the mustard seeds and cumin seeds. Add the ginger, cloves and cardamom. Add the curry leaves and chillies and fry. Season with salt. Add the onion and fry until golden brown.

    A picture of step 3 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 3 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 3 of Spicy flavorful protein rich green beans Masala curry.
  4. 4

    Add onion garlic paste and saute. Add remaining spice powders. Add beans. Add 2 cups water and simmer until the raw smell goes away, 10 minutes. Reduce heat, add coconut cashew paste, stir and simmer for another 5 minutes

    A picture of step 4 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 4 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 4 of Spicy flavorful protein rich green beans Masala curry.
  5. 5

    Add salt and stir, garnish with coriander leaves. Turn off the stove and enjoy.
    TRANSFER TO A SERVING BOWL. Serve with rice, parotta, or chapati

    A picture of step 5 of Spicy flavorful protein rich green beans Masala curry.
    A picture of step 5 of Spicy flavorful protein rich green beans Masala curry.
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Lakshmi Sridharan Ph D
Lakshmi Sridharan Ph D @cook_19872338
on August 26, 2025 20:11
USA
I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography
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Comments (16)

Sridhar
Sridhar @cook_37277806
September 01, 2025 23:07
yummy
Guest
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