🍲Vegetable Fried Rice 🍲

Name: 🍲Vegetable Fried Rice 🍲
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup cooked brown rice; 1-2 carrots (diced); 1/3 cup frozen peas; 1/4 cup corn kernels; 2-3 tbsp soy sauce; 1 tsp sesame oil; 1/4 tsp black pepper; 2 tbsp extra virgin olive oil

Veggie K @VeggieK

Better than take out vegetarian (and vegan) vegetable rice !

The secret to this delicious fried rice is using brown rice ( I used basmati brown rice). As opposed to white rice which usually lacks vital nutrients, brown rice is higher in iron, phosphorus, potassium, magnesium and fiber. Many people aren’t a fan of it because it’s its nutty flavor and chewier texture but the sauces added to this recipe balance out those qualities, and creates a perfectly delicious rice.

Iron: crucial for oxygen transport throughout the body.

Phosphorus: builds and maintains strong muscles.

Potassium: regulates heartbeat and helps muscles contract.

Magnesium: needed for bone health, supports nerve function and regulates blood sugar.

Fiber: aids in digestion, blood sugar regulation and keeps you feeling full for longer.

#CA2025

Better than take out vegetarian (and vegan) vegetable rice !

Iron: crucial for oxygen transport throughout the body.

Phosphorus: builds and maintains strong muscles.

Potassium: regulates heartbeat and helps muscles contract.

Magnesium: needed for bone health, supports nerve function and regulates blood sugar.

Fiber: aids in digestion, blood sugar regulation and keeps you feeling full for longer.

#CA2025

Veggie K @VeggieK

Better than take out vegetarian (and vegan) vegetable rice !

Iron: crucial for oxygen transport throughout the body.

Phosphorus: builds and maintains strong muscles.

Potassium: regulates heartbeat and helps muscles contract.

Magnesium: needed for bone health, supports nerve function and regulates blood sugar.

Fiber: aids in digestion, blood sugar regulation and keeps you feeling full for longer.

#CA2025

Better than take out vegetarian (and vegan) vegetable rice !

Iron: crucial for oxygen transport throughout the body.

Phosphorus: builds and maintains strong muscles.

Potassium: regulates heartbeat and helps muscles contract.

Magnesium: needed for bone health, supports nerve function and regulates blood sugar.

Fiber: aids in digestion, blood sugar regulation and keeps you feeling full for longer.

Saved

Ingredients

15 minutes

2 servings

1 cupcooked brown rice
1-2carrots (diced)
1/3 cupfrozen peas
1/4 cupcorn kernels
2-3 tbspsoy sauce
1 tspsesame oil
1/4 tspblack pepper
2 tbspextra virgin olive oil

Saved

Steps

15 minutes

1

Assemble all ingredients.
2

In a pan over medium heat, add 2 tbsp of olive oil and add carrots. Sauté until tender (3-4 minutes)
3

Add the peas and corn kernels and cook covered for another 3-4 minutes.
4

Add 1 cup of cooked brown rice and cook for 2-3 minutes. Then add soy sauce, sesame oil and black pepper. Cook for 1-2 minutes more.
5

Serve warm. Yum !