“Low-Fat Meal Prep Box-01” Final Nutrition Estimate:
Total Calories: about 379 kcal
Protein: about 22.7 g
Fat: about 20.7 g
Carbohydrates: about 26.3 g
Dietary Fiber: about 8.5 g

Macronutrient Ratio:
Protein ≈ 24%
Fat ≈ 49%
Carbs ≈ 27%

This meal is high in protein, high in healthy fats, and moderate to low in carbs, making it great for low-carb, Mediterranean, or weight-loss diets.

Summary: This meal is well-suited for weight loss, but be sure to consider your own goals and overall daily diet.

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Why it’s good for weight loss:

1. Calorie Control:
With olive oil, each meal is about 379 kcal, which is a moderate to low-calorie lunch for those looking to lose weight.
If you eat 3 meals a day, plus snacks or protein shakes, your total calories can easily stay within a weight-loss range.

2. High Protein:
About 23 g of protein, making up 24% of total calories, which fits weight-loss recommendations (generally 20–30%).
Protein comes from eggs and vegetables, helping you feel full longer and maintain muscle.

3. Healthy Fats:
Olive oil provides monounsaturated fats, which are heart-healthy.
Fat makes up about 49% of calories, which is a bit high, but common for low-carb, Mediterranean, or weight-loss diets.

4. Low Carbs:
Only 100g cauliflower rice plus vegetables, net carbs ≈ 26g, which is low and won’t spike blood sugar.
Great for low-carb or carb-controlled weight loss.

5. Plenty of Fiber:
About 8.5g, which helps with digestion and keeps you full.
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Note:
If you’re into fitness and want more protein, try:
2 eggs → swap for 1 whole egg + 2 egg whites (more protein, less fat).
Or add 100g tofu, chicken breast, or edamame.
If you’re not doing low-carb, add half a cup of sweet potato or brown rice (adds 20–30g carbs) to help fuel your workouts.

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Overall:
This meal is a high-protein, low-carb, healthy-fat balanced lunch box, perfect for weight loss.