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Banana and coconut oats
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A picture of Banana and coconut oats.

Banana and coconut oats

ahmedz
ahmedz @cook_7700077

A great start before training or work ( only 300kcal )

A great start before training or work ( only 300kcal )

Read more

Banana and coconut oats

ahmedz
ahmedz @cook_7700077

A great start before training or work ( only 300kcal )

A great start before training or work ( only 300kcal )

Read more
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Ingredients

  • 1banana
  • 1 dl (40 grams)oatmeal
  • 15 gcoconut (flakes)
  • Some berries for decoration and bite
  • 250 mlwater
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Steps

  1. 1

    Start of by mixing the oats and water together

  2. 2

    Bring it to a simmer then mix in the banana and use a fork to pure it all (its easier to mix when the banana starts to get hot)

  3. 3

    Mix in the flakes and let it boil for 2 min

  4. 4

    Serve and garnish with berries

  5. 5

    Enyoj!! 300kcal awesome power!

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Copied!

ahmedz
ahmedz @cook_7700077
on May 04, 2017 03:55

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Keywords

Coconut Berry Banana

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