A picture of Banana and coconut oats.

Banana and coconut oats

ahmedz @cook_7700077

A great start before training or work ( only 300kcal )

A great start before training or work ( only 300kcal )

Banana and coconut oats

ahmedz @cook_7700077

A great start before training or work ( only 300kcal )

A great start before training or work ( only 300kcal )

Saved

Ingredients

1banana
1 dl (40 grams)oatmeal
15 gcoconut (flakes)
Some berries for decoration and bite
250 mlwater

Saved

Steps

1

Start of by mixing the oats and water together
2

Bring it to a simmer then mix in the banana and use a fork to pure it all (its easier to mix when the banana starts to get hot)
3

Mix in the flakes and let it boil for 2 min
4

Serve and garnish with berries
5

Enyoj!! 300kcal awesome power!

Saved

Cooksnaps

Saved

ahmedz

ahmedz @cook_7700077

on May 04, 2017 03:55

Comments

Similar Recipes

More Recipes

Golden Crunch Rollers ✨

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Sweet Seviyan

Pragati Hakim
Ghawan with Peanut Chutney

Prachi Phadke Puranik
Crispy Fried Potatoes with Vinegar and Salt

Phenny Sharon
Mango Lunji

Swati Sheth
Makhana Kaju Sabzi

Vidyutaa Kashyap
Chilli stingray

Ivy Seng
Wheat Flour Upma

Nutan Shah
Soya Kebab

Amrita Chakroborty
Farali Sago Khichdi

Bhavnaben Adhiya
Coconut Cream Cheese Frosting

x
Golden Sweet Corn Bread

Misty Bass
Coconut Lime Cupcakes with Coconut Cream Cheese Frosting

x
Beef Pot Roast infused with Pear!

Hattie Woolley
Scain's simple sauteed spinach and mushrooms

Scain
Golden Sweet Corn Bread

Misty Bass
Rice & Stew with Veg sauce

Amaka Udekwe
Asian orange ginger sauce

Riley Mashburn
Scain's simple sauteed spinach and mushrooms

Scain
Chicken Escabeche

Maritzaval
Black Sesame Panna Cotta

Hiroko Liston
Mamidikai Thokku Pachadi (Grated mango pickle)

Anupama
Gordon's Lemon Zest Baklava

edwardjaya
Gordon's Apple Salad

edwardjaya
Gordon's Big Caesar Salad

edwardjaya