A picture of Banana and coconut oats.

Banana and coconut oats

ahmedz @cook_7700077

A great start before training or work ( only 300kcal )

A great start before training or work ( only 300kcal )

Banana and coconut oats

ahmedz @cook_7700077

A great start before training or work ( only 300kcal )

A great start before training or work ( only 300kcal )

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Ingredients

1banana
1 dl (40 grams)oatmeal
15 gcoconut (flakes)
Some berries for decoration and bite
250 mlwater

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Steps

1

Start of by mixing the oats and water together
2

Bring it to a simmer then mix in the banana and use a fork to pure it all (its easier to mix when the banana starts to get hot)
3

Mix in the flakes and let it boil for 2 min
4

Serve and garnish with berries
5

Enyoj!! 300kcal awesome power!

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Cooksnaps

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ahmedz

ahmedz @cook_7700077

on May 04, 2017 03:55

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