Jowar Veg Pulao For Weight Loss - One Pot Meal In Pressure Cooker

Name: Jowar Veg Pulao For Weight Loss - One Pot Meal In Pressure Cooker
Total time: 2400 s
Yield: 1 servings
Cuisine: Indian
Ingredients: 1/2 cup Jowar - sorghum pearl - soaked overnight; 1 cup mixed veggies cut in cubes - potato, onion, carrot, tomato, capsicum, and cauliflower florets; 2 tbsp Oil; 6 Curry leaves; 1 small piece Cinnamon stick; 2 Cloves; 1 Bay leaf; 1/2 tsp Cumin seeds (jeera); 1 tsp chopped garlic; 1 pinch Hing (asafoetida); 1 red dry chili; 1 tsp Coriander-jeera powder; 1/2 tsp pulao masala; 1 tsp Kashmiri red chili powder; 1/2 tsp Turmeric powder; Salt to taste; Water as required; 2 tbsp (chopped) Fresh coriander; 2 green onion bulbs; 2 small roasted papad; 1/2 cup Curd

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

#CA2025 #CookpadApron2025 #Week38
#WinterHacks #JowarPulao #SorghumPearl #WeightLossPulao
#Jowar #Potato #Onion #Tomato #Garlic #GreenPeas #Cauliflower #Carrot #PulaoMasala #PressureCooker #OnePotMeal
#Pulao #Pulav #VegPulao
#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLove
#Cookpad #Cookpadenglish #Cookpadindia #Cooksnap

📌This jowar pulao is a wholesome, fiber-rich, and low-calorie meal—great for weight loss, taste, and nutrition.
📌The combination of colorful veggies and whole grains makes it a unique, delicious, and comforting one-pot dish

Manisha Sampat @PURE_VEG_TREASURE

Kutchh-Gujarat & Maharashtra - India

Saved

Ingredients

40 minutes

1 servings

1/2 cupJowar - sorghum pearl - soaked overnight
1 cupmixed veggies cut in cubes - potato, onion, carrot, tomato, capsicum, and cauliflower florets
2 tbspOil
6Curry leaves
1small piece Cinnamon stick
2Cloves
1Bay leaf
1/2 tspCumin seeds (jeera)
1 tspchopped garlic
1 pinchHing (asafoetida)
1red dry chili
1 tspCoriander-jeera powder
1/2 tsppulao masala
1 tspKashmiri red chili powder
1/2 tspTurmeric powder
Salt to taste
Water as required
2 tbsp(chopped) Fresh coriander
2green onion bulbs
2small roasted papad
1/2 cupCurd

Saved

Steps

40 minutes

1

Take a pressure cooker, add soaked jowar and sufficient water required to cook fluffy and soft jowar. Cover a lid and cook upto 6 whistles blows on medium flame. Let the pressure release naturally. Fluff gently to keep grains separate.
2

Heat oil in pan. Add cumin seeds, bay leaf, cloves, cinnamon, red chili, hing, and curry leaves. Add chopped garlic and ginger chili paste, sauté until fragrant
3

Add onion and cook until translucent. Add potato, green peas, cauliflower, carrot, tomato, and capsicum. Mix well, cover a lid, and cook the veggies for 5 minutes or untill turns soft. Add litter water to cook in less time.
4

Add turmeric powder, pulao masala, Kashmiri red chili powder, coriander-jeera powder, and salt. Mix well. Add cooked jowar. Combine all ingredients, make sure Sorghum pearls shouldn't be messy and sticky.
5

When cooked soften Turn off gas. Sprinkle chopped coriander. Mix well all together.
6

Serve hot a very delicious and nutritious, weight loss pulao with rosasted papad, curd, and slices.

Tips

This jowar pulao is a wholesome, fiber-rich, and low-calorie meal—great for weight loss, taste, and nutrition. The combination of colorful veggies and whole grains makes it a unique, delicious, and comforting one-pot dish.

Saved

Cooksnaps

Saved

Manisha Sampat @PURE_VEG_TREASURE

on December 18, 2025 07:50

Kutchh-Gujarat & Maharashtra - India

#Manisha_PureVeg_Treasure #LoveToCook_ServeWithLoveis my introduction as a home chef.At the age of 10, I started my cooking journey with my mother's guidance. My cooking guru is my Maa - Mrs. Madhuri Dhanraj Bhatia. She was a master home chef, running a small business of food items like daily meal tiffin, traveling food packs, seasonal pickles, papad, chips, fryums, etc. So I learned a lot from her. At the age of 18, I got married to a huge joint family and started my new journey. My family loves my dishes and appreciates me. Especially my husband and my son. So, day by day, I improved myself, and today, cooking is my hobby, my passion. My husband, Mr. Kamal Sampat always supports and motivates me. All credits goes to my mother and my husband.I joined Cookpad in September 2018.Till today sharing my recipes. I am happy to join Cookpad, to learn and share more and many more. ❤️👍👌💐