Healthy Sattu Oats Chilla

Name: Healthy Sattu Oats Chilla
Total time: 1800 s
Yield: Servings: 6 Chillas
Cuisine: Indian
Ingredients: 1/2 cup sattu flour; 1/4 cup oats (quick oats or rolled oats, lightly dry-roasted & powdered); 1 tbsp besan; 1/4 cup grated carrot; 1/4 cup finely chopped shallots; 1/4 cup steamed green peas (slightly mashed with fingers); 1/2 tsp grated ginger; 3 spicy green chilli paste; 1 tbsp coarsely crushed soaked cashews; 1/4 tsp haldi (turmeric powder); 1/2 tsp red chilli powder (adjust to taste); Salt to taste; 1 sprig curry leaves, finely chopped; 2 tbsp freshly chopped coriander leaves; 1 cup water (adjust for pouring consistency); 1/2 tsp Baking Powder (Optional) or 2 tbsp Fresh Curd or a Pinch of Fruit Salt for softness; Olive Oil – for making chillas; 1 bunch coriander leaves; 1/2 bunch mint leaves; 6 green chilies, adjust as per tolerance; 2 shallots,; 3 garlic cloves; 15-20 cashewnuts, soaked in hot water; 1 tbsp lemon juice; 1 tbsp raw sugar; Salt to taste; 10-12 black peppercorns; 1/2 tsp cumin seeds; 2 cubes ice; Fresh curds

Rosalyn John @rosalyn_kitchen227

#CA2025
#CookpadApron2025
#Winter
#WinterHacks
#SoftandTasty
#EasytoEat
#Fifty

"Healthy Sattu Oats Chilla"

Protein-Rich | Fibre-Loaded | Wholesome Indian Savory Pancake

Soft • Tasty • Easy to Eat • Nutritious • Homemade

“Turning everyday ingredients into wholesome, protein-rich comfort food—one healthy recipe at a time.”

Fuel your day the wholesome way 💚
These Healthy Sattu Oats Chillas are packed with plant protein, fibre and fresh veggies, making them light on the tummy yet filling.

Soft, tasty and nourishing—perfect for a balanced breakfast or a guilt-free meal.

Made in a multipurpose roti maker and served with green chutney & curd — a nourishing comfort meal that keeps you full and happy

Health Notes:

Sattu → Excellent plant-based protein, keeps you full for longer

Oats → Rich in fibre, gut-friendly and heart-healthy

Vegetables → Add vitamins, minerals, texture and freshness

#HealthySattuOatsChilla #ProteinRichBreakfast #FibreLoaded #HomemadeGoodness #VegetarianSnack #WinterFood #CookpadIndia

#CA2025
#CookpadApron2025
#Winter
#WinterHacks
#SoftandTasty
#EasytoEat
#Fifty

"Healthy Sattu Oats Chilla"

Protein-Rich | Fibre-Loaded | Wholesome Indian Savory Pancake

Soft • Tasty • Easy to Eat • Nutritious • Homemade

“Turning everyday ingredients into wholesome, protein-rich comfort food—one healthy recipe at a time.”

Fuel your day the wholesome way 💚
These Healthy Sattu Oats Chillas are packed with plant protein, fibre and fresh veggies, making them light on the tummy yet filling.

Soft, tasty and nourishing—perfect for a balanced breakfast or a guilt-free meal.

Made in a multipurpose roti maker and served with green chutney & curd — a nourishing comfort meal that keeps you full and happy

Health Notes:

Sattu → Excellent plant-based protein, keeps you full for longer

Oats → Rich in fibre, gut-friendly and heart-healthy

Vegetables → Add vitamins, minerals, texture and freshness

#HealthySattuOatsChilla #ProteinRichBreakfast #FibreLoaded #HomemadeGoodness #VegetarianSnack #WinterFood #CookpadIndia

Rosalyn John @rosalyn_kitchen227

#CA2025
#CookpadApron2025
#Winter
#WinterHacks
#SoftandTasty
#EasytoEat
#Fifty

"Healthy Sattu Oats Chilla"

Protein-Rich | Fibre-Loaded | Wholesome Indian Savory Pancake

Soft • Tasty • Easy to Eat • Nutritious • Homemade

“Turning everyday ingredients into wholesome, protein-rich comfort food—one healthy recipe at a time.”

Fuel your day the wholesome way 💚
These Healthy Sattu Oats Chillas are packed with plant protein, fibre and fresh veggies, making them light on the tummy yet filling.

Soft, tasty and nourishing—perfect for a balanced breakfast or a guilt-free meal.

Made in a multipurpose roti maker and served with green chutney & curd — a nourishing comfort meal that keeps you full and happy

Health Notes:

Sattu → Excellent plant-based protein, keeps you full for longer

Oats → Rich in fibre, gut-friendly and heart-healthy

Vegetables → Add vitamins, minerals, texture and freshness

#HealthySattuOatsChilla #ProteinRichBreakfast #FibreLoaded #HomemadeGoodness #VegetarianSnack #WinterFood #CookpadIndia

#CA2025
#CookpadApron2025
#Winter
#WinterHacks
#SoftandTasty
#EasytoEat
#Fifty

"Healthy Sattu Oats Chilla"

Protein-Rich | Fibre-Loaded | Wholesome Indian Savory Pancake

Soft • Tasty • Easy to Eat • Nutritious • Homemade

“Turning everyday ingredients into wholesome, protein-rich comfort food—one healthy recipe at a time.”

Fuel your day the wholesome way 💚
These Healthy Sattu Oats Chillas are packed with plant protein, fibre and fresh veggies, making them light on the tummy yet filling.

Soft, tasty and nourishing—perfect for a balanced breakfast or a guilt-free meal.

Made in a multipurpose roti maker and served with green chutney & curd — a nourishing comfort meal that keeps you full and happy

Health Notes:

Sattu → Excellent plant-based protein, keeps you full for longer

Oats → Rich in fibre, gut-friendly and heart-healthy

Vegetables → Add vitamins, minerals, texture and freshness

#HealthySattuOatsChilla #ProteinRichBreakfast #FibreLoaded #HomemadeGoodness #VegetarianSnack #WinterFood #CookpadIndia

Saved

Ingredients

(Prep: 15 mins | Cooking: 15 mins)

Servings: 6 Chillas

1/2 cupsattu flour
1/4 cupoats (quick oats or rolled oats, lightly dry-roasted & powdered)
1 tbspbesan
1/4 cupgrated carrot
1/4 cupfinely chopped shallots
1/4 cupsteamed green peas (slightly mashed with fingers)
1/2 tspgrated ginger
3spicy green chilli paste
1 tbspcoarsely crushed soaked cashews
1/4 tsphaldi (turmeric powder)
1/2 tspred chilli powder (adjust to taste)
Salt to taste
1 sprigcurry leaves, finely chopped
2 tbspfreshly chopped coriander leaves
1 cupwater (adjust for pouring consistency)
1/2 tspBaking Powder (Optional) or 2 tbsp Fresh Curd or a Pinch of Fruit Salt for softness
Olive Oil – for making chillas
For Green Chutney-Blend without Water:
1 bunchcoriander leaves
1/2 bunchmint leaves
6green chilies, adjust as per tolerance
2shallots,
3garlic cloves
15-20cashewnuts, soaked in hot water
1 tbsplemon juice
1 tbspraw sugar
Salt to taste
10-12black peppercorns
1/2 tspcumin seeds
2 cubesice
To Serve:
Fresh curds
Green chutney

Saved

Steps

(Prep: 15 mins | Cooking: 15 mins)

1

Prepare the ingredients:
Rinse and steam green peas. Measure ingredients. Powder roasted chana and oats. Prepare green chutney. Whisk the curd. Chop veggies.
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In a bowl, mix sattu flour, oats powder and besan.
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Add carrot, shallots, green peas, ginger, green chilli and cashew paste, curry leaves, coriander and all spices.
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Add water gradually to make a smooth, medium-thick batter. Add baking powder and mix gently, rest batter for 5 minutes and cook immediately.
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Natural alternative:
Add 2 tbsp fresh curd or a pinch of fruit salt (ENO) just before cooking.
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Cooking:
Preheat multipurpose roti maker / tawa. Grease lightly with olive oil.
Pour batter, spread gently, cook till golden on both sides.
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Serve hot with fresh curd and green chutney. Delicious even without sides.
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