Paneer Steak Bowl (Unique + High Protein & Low Calorie)

Name: Paneer Steak Bowl (Unique + High Protein & Low Calorie)
Total time: 2100 s
Yield: 2 people
Cuisine: Indian
Ingredients: 200 gms paneer; 2 tsp kashmiri red chili 🌶️ powder; 1/4 tsp black pepper powder; 1/4 tsp dry ginger 🫚 powder; 1/4 tsp roasted cumin powder; 1/4 tsp cinnamon powder; 1/4 tsp coriander seed powder; 1/8 tsp turmeric powder; 1/8 tsp oregano; Salt 🧂 to taste; 2 tbsp hung curd for marination; 1/4 cup each green + red + yellow capsicum 🫑 cut in to cubes; 1 tomato 🍅 deseed & cut in cubed; 1 cucumber 🥒 deseed & cut in cubes; leaves Some lettuce; 1 tbsp Olive 🫒 oil; 1 tbsp lemon 🍋 juice; 1 tbsp honey 🍯

Alka Bhandari @alka020567

#TOF
#paneer

Protein keeps you feeling full longer, reducing overall calorie intake and snacking.
Protein increases your metabolism, and grilling it burns extra calories . Serve with lots of veggies or in a light salad to keep the meal balanced.

#TOF
#paneer

Alka Bhandari @alka020567

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Ingredients

35 minutes

2 people

200 gmspaneer
2 tspkashmiri red chili 🌶️ powder
1/4 tspblack pepper powder
1/4 tspdry ginger 🫚 powder
1/4 tsproasted cumin powder
1/4 tspcinnamon powder
1/4 tspcoriander seed powder
1/8 tspturmeric powder
1/8 tsporegano
Salt 🧂 to taste
2 tbsphung curd for marination
For Salad ~
1/4 cupeach green + red + yellow capsicum 🫑 cut in to cubes
1tomato 🍅 deseed & cut in cubed
1cucumber 🥒 deseed & cut in cubes
leavesSome lettuce
For Dressing ~
1 tbspOlive 🫒 oil
1 tbsplemon 🍋 juice
1 tbsphoney 🍯

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Steps

35 minutes

1

In a bowl take hung curd & all spices & mix it nicely. Cut paneer in 2 thick slices & marinate in hung curd for 10 - 15 minutes
2

Till that cut all veggies for making salad & keep aside. In a glass bowl mix all dressing ingredients & whisk it nicely; keep aside. Before serving add dressing in salad & toss it
3

My air frier not working properly & gas also not working for 5-6 hrs so I grill my marinated paneer in sandwich toaster grill plate & it grill so perfectly no required for gas griller pan
4

Keep grill paneer in a plate ; let it little cool & cut thick slices ; you can see in pic. Take a serving bowl 🥣 serve paneer steak & salad with a slice of lemon & enjoy. You will love it. Try it once

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Alka Bhandari @alka020567

on December 23, 2025 15:42

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.