This ramen was cooked with training and recovery in mind. It’s a balanced, high-protein meal that still feels comforting, using whole wheat noodles for steady carbs, plum-marinated chicken for flavour and lean protein, and a miso-based bone broth for depth without relying on heavy fats.

The broth is built by gently infusing sesame oil with garlic, ginger, and Lao Gan Ma, then whisking in brown rice miso before adding chicken bone broth. This keeps the base savoury and rich while staying relatively light. Bok choy, sugar snaps, spring onions, chilli, and fresh coriander add fibre, micronutrients, and freshness.

The chicken is marinated separately with plum sauce, garlic, ginger, soy sauce, and mirin, then pan-fried to keep it juicy and caramelised before slicing over the noodles.

Macros per serving (as logged):
• Calories: ~823 kcal
• Protein: ~80.6 g
• Carbohydrates: ~65.5 g
• Fat: ~23.2 g

This macro split makes it suitable for post-training or higher-output days, with enough carbs to support glycogen replenishment and a strong protein hit for recovery.

If you want to lean into comfort, you can add 2–3 dumplings or gyoza on top. These are optional and not included in the macro breakdown, so you can adjust based on your goals that day.

Cooked to fuel training, but flexible enough to enjoy.