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Quick and healthy moong Dal palak sambar
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A picture of Quick and healthy moong Dal palak sambar.

Quick and healthy moong Dal palak sambar

Shruti Sanath
Shruti Sanath @shruti_s
Taiwan

#NYY
This is the first time I cooked palak and moong dal sambar. It will done is south region mixed with toor dal but I tried with moong dal. It was best in taste and with consistency.

#NYY
This is the first time I cooked palak and moong dal sambar. It will done is south region mixed with toor dal but I tried with moong dal. It was best in taste and with consistency.

Read more

Quick and healthy moong Dal palak sambar

Shruti Sanath
Shruti Sanath @shruti_s
Taiwan

#NYY
This is the first time I cooked palak and moong dal sambar. It will done is south region mixed with toor dal but I tried with moong dal. It was best in taste and with consistency.

#NYY
This is the first time I cooked palak and moong dal sambar. It will done is south region mixed with toor dal but I tried with moong dal. It was best in taste and with consistency.

Read more
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Ingredients

25 minutes
4 people
  • 1 cupmoong dal
  • 1 packpalak leaves
  • 1chopped onion
  • 1chopped tomato
  • 1chopped green chilli
  • 1Chopped garlic and ginger
  • 1 teaspoonturmeric
  • 1 teaspoonmustard seeds
  • 1 teaspoonblack pepper powder
  • 1 tablespoonsambar powder
  • 1 teaspoonSalt to taste
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Steps

25 minutes
  1. 1

    Here I'mein using electric hot pot,so cooking moong dal and palak leaves separate around 10 minutes. Until moong dal cooked soft and palak leaves till rawness.

    A picture of step 1 of Quick and healthy moong Dal palak sambar.
  2. 2

    Now add oil added mustard seeds, chopped ginger and garlic, greenchilli fry it well later add onion fry it well.

    A picture of step 2 of Quick and healthy moong Dal palak sambar.
    A picture of step 2 of Quick and healthy moong Dal palak sambar.
  3. 3

    Now add chopped tomato fry it well till turns to softness

    A picture of step 3 of Quick and healthy moong Dal palak sambar.
  4. 4

    Now add the spices like turmeric, black pepper powder and sambar powder mixed it well add salt as per taste.

    A picture of step 4 of Quick and healthy moong Dal palak sambar.
  5. 5

    Now add boiled moong dal and palak leaves. Mix it well according to sambar consistency add water and bring it to boil so that it blends well. Serve with hot sambar with rice.

    A picture of step 5 of Quick and healthy moong Dal palak sambar.
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Copied!

Shruti Sanath
Shruti Sanath @shruti_s
on January 11, 2026 11:31
Taiwan
cooking is an art , cooking with love 😍 good food = happy time
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Comments

Madhumita Bishnu
Madhumita Bishnu @Madhubish27
January 11, 2026 13:54
@shruti_s NiceYou live in Taiwan ? Which part of Taiwan?
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